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Lemon Arugula Pasta Salad

Lemon Arugula Pasta Salad

Lemon Arugula Pasta Salad is a delightful, zesty dish that combines the peppery freshness of arugula with tender pasta, all tossed in a bright lemon dressing. Perfect for summer picnics, light lunches, or as a side at gatherings, this salad is not only quick to prepare but also bursting with flavor.

  • Total Time: 20 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 8 oz whole wheat or gluten-free pasta
  • 4 cups fresh arugula
  • 1 cup halved cherry tomatoes
  • ½ cup grated Parmesan cheese
  • 2 tbsp freshly squeezed lemon juice
  • 3 tbsp extra virgin olive oil

Instructions

  1. Cook pasta in salted boiling water until al dente (8-10 minutes). Drain and rinse under cold water.
  2. In a small bowl, whisk together lemon juice, olive oil, salt, and pepper.
  3. In a large bowl, combine cooked pasta, arugula, cherry tomatoes, and Parmesan cheese.
  4. Pour dressing over the salad mixture and toss gently until evenly coated.
  5. Adjust seasoning to taste and serve chilled or at room temperature.
  • Author: Juniper
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup (200g)
  • Calories: 290
  • Sugar: 3g
  • Sodium: 280mg
  • Fat: 14g
  • Saturated Fat: 3g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 5g
  • Protein: 10g
  • Cholesterol: 15mg

Keywords: Use fresh ingredients for the best flavor. Chill the salad for at least 30 minutes before serving to allow flavors to meld. Customize by adding nuts for crunch or grilled proteins for heartiness.