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Korean Chicken Breasts

Korean Chicken Breasts are a delightful fusion of savory and sweet flavors that will elevate your dining experience. This dish features tender, juicy chicken marinated in a rich blend of soy sauce, sesame oil, ginger, and garlic, then grilled to perfection. It’s perfect for family dinners or casual get-togethers, offering a quick and satisfying meal option that everyone will love. Serve it with rice, in tacos, or atop a fresh salad to enjoy its versatility. With minimal prep time and a cooking duration under ten minutes, this recipe is an excellent choice for busy weeknights. Prepare to impress your guests with this flavorful dish!

  • Total Time: 25 minutes
  • Yield: Serves approximately 4 people 1x

Ingredients

Scale
  • 1 pound boneless, skinless chicken breasts
  • 1/4 cup low sodium soy sauce
  • 1/4 cup unsweetened apple sauce
  • 1/4 cup finely chopped yellow onion
  • 1 tsp sesame oil
  • 1 tsp grated ginger
  • 1 tbsp light brown sugar
  • 2 garlic cloves (crushed)
  • Optional: red pepper flakes and sesame seeds for garnish

Instructions

  1. Pound the chicken breasts to an even thickness of about ½ inch using a meat mallet.
  2. In a medium bowl, mix soy sauce, apple sauce, onion, sesame oil, ginger, brown sugar, garlic, red pepper flakes (if using), and sesame seeds.
  3. Reserve ¼ cup of the marinade for later use. Place the remaining marinade in a Ziploc bag with the chicken breasts; seal tightly and refrigerate for at least one hour.
  4. Preheat the grill over medium-high heat. Remove chicken from marinade and grill for 2-3 minutes on each side until fully cooked.
  • Author: Juniper
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Main
  • Method: Grilling
  • Cuisine: Korean

Nutrition

  • Serving Size: 1 chicken breast (approximately 170g)
  • Calories: 230
  • Sugar: 8g
  • Sodium: 780mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 1g
  • Protein: 35g
  • Cholesterol: 75mg

Keywords: Marinate chicken overnight for deeper flavor. Substitute chicken thighs if preferred; adjust cooking time accordingly. Pair with kimchi or steamed vegetables for a complete meal.