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Keto Chili

Keto Chili

If you’re searching for a hearty and satisfying low-carb dish, look no further than this Keto Chili! Packed with flavorful ground beef, fresh vegetables, and aromatic spices, this chili is perfect for cozy dinners or meal prepping.

  • Total Time: 40 minutes
  • Yield: Serves 6

Ingredients

Scale
  • 2 pounds ground beef
  • 1 bell pepper, chopped
  • 1 onion, chopped
  • 1/2 cup celery, chopped
  • 1 jalapeno, finely chopped
  • 4 cloves garlic, minced
  • 14.5 ounces diced tomatoes
  • 3 ounces tomato paste
  • 1 cup bone broth
  • 2 tablespoons chili powder
  • 1 tablespoon cumin
  • 1/2 teaspoon oregano
  • 2 teaspoons paprika
  • Salt and pepper, to taste

Instructions

  1. In a skillet over medium-high heat, cook the ground beef until browned. Drain excess fat.
  2. Add onions, celery, and bell pepper to the skillet; sauté until tender.
  3. Mix in jalapeno and garlic; cook for an additional minute.
  4. Stir in chili powder, cumin, oregano, and paprika; sauté briefly.
  5. Add diced tomatoes, tomato paste, bone broth, salt, and pepper. Stir well.
  6. Let simmer uncovered for about 20 minutes before serving.
  • Author: Juniper
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 350
  • Sugar: 4g
  • Sodium: 800mg
  • Fat: 22g
  • Saturated Fat: 9g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 32g
  • Cholesterol: 100mg

Keywords: For added flavor depth, let the chili simmer longer if time allows. Customize by adding low-carb vegetables such as zucchini or mushrooms. Ideal for meal prep; store leftovers in airtight containers in the fridge or freeze for later.