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Kale and Brussels Sprout Salad

Kale and Brussels Sprout Salad

Kale and Brussels Sprout Salad is a delightful blend of flavors and textures that elevates any meal. This nutritious salad features fresh, shredded kale and tender Brussels sprouts, complemented by sweet cranberries, tangy marinated onions, crunchy almonds, and savory pecorino cheese. Perfect for family dinners, potlucks, or holiday gatherings, this vibrant dish not only nourishes your body but also tantalizes your taste buds. Serve it chilled or marinated to enhance the flavors—either way, it’s an eye-catching addition to your table!

  • Total Time: 28 minutes
  • Yield: Serves approximately 4

Ingredients

Scale
  • 1 large bunch of Lacinato kale
  • 1 lb Brussels sprouts
  • 2 Tablespoons balsamic vinegar
  • 4 cloves garlic
  • ⅔ cup dried cranberries
  • ¾ cup finely grated Pecorino Romano cheese
  • ¼ cup sliced almonds
  • Juice of 2 lemons

Instructions

  1. Preheat oven to 350°F and toast almonds on a baking sheet for about 8 minutes until golden brown.
  2. In a mortar and pestle, muddle minced garlic with sea salt and black pepper. Transfer to a mason jar; add olive oil, balsamic vinegar, and thinly sliced onion. Shake well to combine.
  3. Shred kale and Brussels sprouts using a food processor or by hand; place in a large bowl.
  4. Massage the greens with lemon juice and sea salt until combined.
  5. Add cranberries, red pepper flakes, nutmeg, dressing mixture, and fold in Pecorino cheese.
  6. Top with toasted almonds before serving.
  • Author: Juniper
  • Prep Time: 20 minutes
  • Cook Time: 8 minutes
  • Category: Salad
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 5g
  • Sodium: 320mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 6g
  • Protein: 7g
  • Cholesterol: 10mg

Keywords: Use fresh greens for the best flavor. Customize with different types of cheese or add protein like grilled chicken or tofu for a heartier meal. Let the salad sit in the fridge for about 30 minutes to enhance its flavors.