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Jerk Chicken Bowls with Mango Salsa and Coconut Rice

Jerk Chicken Bowls with Mango Salsa and Coconut Rice

Discover the vibrant and mouthwatering Jerk Chicken Bowls with Mango Salsa and Coconut Rice. This dish marries the bold flavors of jerk seasoning with the sweetness of ripe mango and the creamy texture of coconut rice, creating a delightful balance that will impress your family or guests.

  • Total Time: 45 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 4 boneless, skinless chicken breasts
  • 2 tablespoons jerk seasoning
  • 1 tablespoon olive oil
  • 1 teaspoon ground allspice
  • 1 teaspoon ground thyme
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup coconut milk
  • 1 cup long-grain white rice
  • 1 tablespoon coconut oil
  • 1 large mango, diced
  • 1/2 small red onion, finely chopped
  • 1/4 cup fresh cilantro, chopped
  • 1 tablespoon lime juice
  • 1/2 teaspoon honey
  • 1/2 cup corn kernels
  • 1 tablespoon olive oil (for cooking chicken)
  • 1/4 cup fresh lime juice
  • 1/4 teaspoon ground ginger

Instructions

  1. Preheat your grill or stovetop grill pan to medium-high heat.
  2. In a bowl, mix jerk seasoning and spices; rub onto chicken breasts coated with olive oil. Let marinate for 15 minutes.
  3. Rinse rice under cold water; combine with coconut milk in a saucepan. Bring to boil, then simmer covered for 18-20 minutes until tender.
  4. Prepare mango salsa by combining diced mango, chopped onion, cilantro, lime juice, honey, and sautéed corn.
  5. Grill marinated chicken for 6-7 minutes per side until cooked through (internal temperature of 165°F). Allow to rest before slicing.
  6. Assemble bowls starting with coconut rice topped with sliced chicken and mango salsa.
  • Author: Juniper
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Grilling
  • Cuisine: Caribbean

Nutrition

  • Serving Size: 1 bowl (approximately 400g)
  • Calories: 550
  • Sugar: 9g
  • Sodium: 750mg
  • Fat: 22g
  • Saturated Fat: 10g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 62g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 85mg

Keywords: For added flavor depth, marinate the chicken longer if time allows. Customize toppings with avocado slices or chili flakes for extra heat. Use fresh ingredients for the best taste.