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Italian Vegetable Soup with Spicy Sausage

Italian Vegetable Soup with Spicy Sausage

Indulge in a bowl of Italian Vegetable Soup with Spicy Sausage that warms the soul and satisfies the palate. This hearty dish is a delightful blend of vibrant vegetables, spicy sausage, and tender gnocchi, creating a comforting meal perfect for any occasion. Packed with rich flavors and nutritious ingredients, this soup is not only easy to prepare but also customizable to suit your taste. Whether you need a quick lunch or a filling dinner, this recipe guarantees satisfaction with every spoonful.

  • Total Time: 45 minutes
  • Yield: Serves 6

Ingredients

Scale
  • Gnocchi (optional)
  • Olive or avocado oil
  • 2 links spicy Italian sausage or turkey sausage, casings removed and crumbled
  • 2 leeks (white part only), washed, halved, and sliced thinly
  • 1 fennel bulb, quartered, core removed, and sliced thinly
  • 1 large parsnip, peeled and diced
  • 1 medium carrot, peeled and diced
  • 1 rib celery, diced
  • Salt
  • Black pepper
  • 1 teaspoon Italian seasoning
  • 4 cloves garlic, pressed through garlic press
  • 1 (28 ounce) can whole tomatoes, drained of juice and roughly chopped into large chunks
  • 1 (15 ounce) can navy beans, drained and rinsed
  • 6 cups chicken stock/broth
  • 1 cup chopped kale
  • 1 tablespoon chopped Italian flat-leaf parsley
  • Squeeze of lemon (about 1 teaspoon)

Instructions

  1. Cook gnocchi per package instructions; set aside.
  2. In a large pot over medium-high heat, heat oil and brown the crumbled sausage.
  3. Add sliced leeks, fennel, parsnip, carrot, and celery; season with salt and pepper. Sauté until tender.
  4. Stir in minced garlic and then add chopped tomatoes and navy beans.
  5. Pour in chicken broth; mix well and bring to a simmer for 20 minutes.
  6. Add kale, parsley, and lemon juice before serving over warm gnocchi.
  • Author: Juniper
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Stovetop
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 290
  • Sugar: 5g
  • Sodium: 680mg
  • Fat: 11g
  • Saturated Fat: 3g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 34g
  • Fiber: 8g
  • Protein: 15g
  • Cholesterol: 40mg

Keywords: Fresh herbs enhance flavor; consider adding basil or thyme. Customize by adding seasonal vegetables like zucchini or bell peppers for extra nutrition.