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Italian Pasta Salad

Italian Pasta Salad

Italian Pasta Salad is a vibrant and refreshing dish that brings together the wholesome goodness of chickpeas, colorful vegetables, and a zesty homemade dressing. This no-cook meal is perfect for summer picnics, potlucks, or as a satisfying meal prep option. With its bright flavors and crisp textures, it’s sure to be a hit at any gathering. Plus, it’s easy to customize with your favorite ingredients, making it a versatile choice for everyone.

  • Total Time: 25 minutes
  • Yield: Approximately 6 servings 1x

Ingredients

Scale
  • 1 lb fusilli pasta
  • 1 (15-oz) can chickpeas, drained and rinsed
  • 1 pint cherry tomatoes, halved
  • 1 cup thinly sliced mini sweet peppers
  • 3/4 cup sliced pepperoncini peppers
  • 3/4 cup pitted kalamata olives, halved
  • 1 cup grated Parmesan cheese
  • 2 to 3 cups fresh baby spinach, roughly chopped

Instructions

  1. Cook the fusilli pasta in a large pot of salted water until al dente. Drain and rinse under cold water.
  2. In a mixing bowl, combine the chickpeas, cherry tomatoes, mini sweet peppers, spinach, pepperoncini peppers, kalamata olives, and grated Parmesan cheese.
  3. Pour your desired amount of dressing over the salad mixture and toss until well combined.
  4. Cover and refrigerate for at least 1 to 2 hours before serving to allow flavors to meld.
  • Author: Juniper
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 cup (200g)
  • Calories: 320
  • Sugar: 4g
  • Sodium: 450mg
  • Fat: 18g
  • Saturated Fat: 4g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 8g
  • Protein: 10g
  • Cholesterol: 20mg

Keywords: Feel free to add grilled chicken or turkey for extra protein. Mix in seasonal vegetables such as zucchini or cucumber for added freshness. To enhance flavor even further, consider letting the salad chill overnight.