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Israeli Salad Recipe

Israeli Salad

Experience the vibrant flavors of Israeli Salad, a refreshing dish that embodies the essence of Middle Eastern cuisine. This colorful chopped salad is loaded with crisp vegetables and fresh herbs, making it an ideal choice for summer gatherings, picnics, or as a light accompaniment to any meal. With its quick preparation time and nutritious, vegan-friendly ingredients, this salad not only delights the palate but also supports a healthy lifestyle. Perfectly suited for warm weather dining, it shines when tomatoes are in season, ensuring every bite is bursting with freshness. Enjoy it on its own or pair it with your favorite proteins for a delightful culinary experience.

  • Total Time: 18 minute
  • Yield: Serves 4

Ingredients

Scale
  • 2 extra large tomatoes
  • 1 English cucumber
  • 1 cup red onion
  • 1 red bell pepper
  • 1 yellow bell pepper
  • 1 cup fresh herbs (parsley, mint, or cilantro)
  • Zest and juice of one lemon
  • 4 tablespoons olive oil
  • Salt and pepper to taste

Instructions

  1. Wash and finely dice tomatoes, cucumber, red onion, red bell pepper, and yellow bell pepper.
  2. In a large mixing bowl, combine all diced vegetables and fresh herbs.
  3. Add lemon zest, olive oil, lemon juice (to taste), salt, and pepper to the bowl.
  4. Toss gently until all ingredients are well combined.
  5. Taste and adjust seasoning if necessary before serving.
  • Author: Juniper
  • Prep Time: 30 minutes
  • Cook Time: None
  • Category: Salad
  • Method: Mixing
  • Cuisine: Middle Eastern

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 102
  • Sugar: 4g
  • Sodium: 15mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 11g
  • Fiber: 3g
  • Protein: 2g
  • Cholesterol: 0mg

Keywords: Use ripe seasonal vegetables for optimal flavor. Customize with additional ingredients such as avocado or feta cheese. For added heat, consider including diced jalapeños.