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Parmesan Zucchini and Corn

Parmesan Zucchini and Corn is a vibrant and delicious dish that beautifully combines the sweetness of fresh corn with the tender texture of sautéed zucchini. Topped with melted Parmesan cheese, this easy-to-make recipe is perfect for weeknight dinners or summer gatherings. With its rich flavors and colorful presentation, it’s sure to impress your family and friends while being a breeze to prepare.

  • Total Time: 25 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 2 medium zucchini, sliced into half-moons
  • 1 cup sweet corn (fresh or canned)
  • 1 cup grated Parmesan cheese
  • 2 tablespoons extra virgin olive oil
  • 2 cloves garlic, minced
  • ½ teaspoon freshly cracked black pepper

Instructions

  1. Prep the ingredients: Wash zucchini thoroughly and slice them. If using fresh corn, cut kernels off the cob.
  2. Sauté zucchini: Heat olive oil in a large skillet over medium heat. Add zucchini slices and cook for about 5 minutes until softened.
  3. Add garlic and corn: Stir in minced garlic and sweet corn; cook for an additional 3-4 minutes until fragrant.
  4. Season: Sprinkle with black pepper and half of the grated Parmesan cheese. Mix well to combine flavors.
  5. Melt cheese: Lower heat, cover skillet, and let cook for another minute until cheese melts.
  6. Serve: Plate the dish, topping with remaining Parmesan before serving.
  • Author: Juniper
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Side Dish
  • Method: Sautéing
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 160
  • Sugar: 3g
  • Sodium: 210mg
  • Fat: 10g
  • Saturated Fat: 4g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 7g
  • Cholesterol: 15mg

Keywords: - For added flavor, consider incorporating fresh herbs like basil or parsley. - Substitute zucchini with yellow squash or add bell peppers for variety. - To enhance nutrition, feel free to increase vegetable portions or use lower-fat cheese options.