Ingredients
Scale
- 1 lb ground chicken
- 1 cup orzo pasta
- 1 cup basil pesto
- 1/2 cup grated Parmesan cheese
- 2 cups low-sodium chicken broth
- 2 cups fresh spinach
- 1 cup cherry tomatoes, halved
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C) and lightly spray a baking dish with nonstick cooking spray.
- In a bowl, mix ground chicken with breadcrumbs, minced garlic, salt, pepper, and herbs; form into bite-sized meatballs.
- Heat olive oil in a skillet over medium heat; sear meatballs until golden brown (about 5 minutes).
- In the baking dish, combine orzo, seared meatballs, chicken broth, and pesto; stir in spinach and cherry tomatoes.
- Cover with foil and bake for 20 minutes; remove foil, add Parmesan cheese, and bake uncovered for another 10 minutes until bubbly.
- Serve warm with extra pesto drizzle if desired.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 450
- Sugar: 3g
- Sodium: 620mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 95mg
Keywords: - Customize your meatballs by adding your favorite spices or herbs. - Substitute ground turkey for a leaner option or try plant-based proteins for a vegetarian version. - Store leftovers in an airtight container for up to three days; reheat gently on the stovetop or microwave.