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Mediterranean Chicken

Mediterranean Chicken is a vibrant and flavorful dish that transports you to sun-soaked shores with every bite. This recipe features juicy chicken breasts marinated in a zesty blend of olive oil, garlic, and Mediterranean herbs, perfectly grilled alongside colorful vegetables. Ideal for family gatherings or weeknight dinners, this quick and easy meal is sure to impress and satisfy everyone at the table.

  • Total Time: 25 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 4 boneless, skinless chicken breasts (1.5 lbs)
  • 4 cloves fresh garlic, minced
  • 1/4 cup freshly squeezed lemon juice
  • 1/4 cup extra virgin olive oil
  • 2 tsp dried oregano
  • Salt and pepper to taste
  • 1 cup cherry tomatoes, halved
  • 1 bell pepper (any color), chopped

Instructions

  1. 1. Marinate the Chicken: In a bowl, mix olive oil, lemon juice, garlic, oregano, salt, and pepper. Add chicken breasts and coat well. Cover and refrigerate for at least 30 minutes.
  2. 2. Preheat Grill: Heat your grill or stovetop skillet over medium-high heat.
  3. 3. Prepare Vegetables: Chop bell pepper and halve cherry tomatoes.
  4. 4. Cook Chicken: Remove chicken from marinade (discard marinade). Grill or sear chicken for 6-7 minutes per side until cooked through (165°F internal temperature).
  5. 5. Add Veggies: During the last few minutes of cooking, add bell peppers and tomatoes to the grill or skillet until tender but crisp.
  6. 6. Serve: Plate the chicken and vegetables together. Drizzle with olive oil or sprinkle with fresh herbs if desired.
  • Author: Juniper
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Grilling
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 chicken breast with vegetables (approximately 220g)
  • Calories: 350
  • Sugar: 3g
  • Sodium: 450mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 35g
  • Cholesterol: 90mg

Keywords: - Marinating overnight enhances flavor. - Customize by adding olives or sun-dried tomatoes for an extra Mediterranean touch. - Store leftovers in an airtight container for up to three days.