Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Louisiana Red Beans and Rice

Louisiana Red Beans and Rice is a soul-warming dish that captures the essence of New Orleans in every bite. This hearty recipe combines tender red kidney beans with a medley of spices and vegetables, simmered to perfection and served over fluffy rice. Ideal for family gatherings or cozy weeknights, this comforting meal is not only packed with flavor but also easy to prepare, making it a go-to choice for any occasion.

  • Total Time: 1 hour 20 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 cup dried red kidney beans
  • 1 medium onion, finely chopped
  • 1 green bell pepper, chopped
  • 2 stalks celery, chopped
  • 4 cloves garlic, minced
  • 4 cups low-sodium chicken broth
  • 1 tsp dried oregano
  • 1/2 tsp cayenne pepper (adjust to taste)
  • 2 cups cooked long-grain rice

Instructions

  1. Soak the dried red kidney beans overnight in plenty of water.
  2. In a large pot over medium heat, add oil and sauté the onion, green bell pepper, and celery until tender (about 5 minutes). Add minced garlic and cook for an additional minute.
  3. Stir in dried oregano and cayenne pepper.
  4. Add soaked beans and chicken broth to the pot. Bring to a gentle boil, then reduce heat to low and simmer for about 1 hour until beans are tender.
  5. Taste and adjust seasoning with salt or extra cayenne if desired.
  6. Serve the bean mixture over cooked rice and garnish with fresh herbs if preferred.
  • Author: Juniper
  • Prep Time: 10 minutes
  • Cook Time: 70 minutes
  • Category: Main Dish
  • Method: Simmering
  • Cuisine: Southern

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 350
  • Sugar: 2g
  • Sodium: 490mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 63g
  • Fiber: 15g
  • Protein: 18g
  • Cholesterol: 0mg

Keywords: - For added protein, consider including cooked chicken or turkey during step 4. - To make it vegetarian, use vegetable broth instead of chicken broth and omit any meat.