Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Greek Salad Pita Pockets

Greek Salad Pita Pockets are a delightful and vibrant meal that transports you to the Mediterranean with every bite. Bursting with crunchy cucumbers, juicy cherry tomatoes, and creamy feta cheese, these pita pockets are drizzled with extra virgin olive oil and fresh lemon juice for a refreshing finish. Perfect for a quick lunch or light dinner, this recipe is not only easy to prepare but also customizable to suit your taste preferences. Enjoy the delicious flavors and textures that make this dish an unforgettable culinary experience.

  • Total Time: 15 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 4 small pita breads
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1/2 cup red onion, thinly sliced
  • 3/4 cup crumbled feta cheese
  • 2 tbsp extra virgin olive oil
  • 2 tbsp fresh lemon juice
  • Salt and pepper to taste
  • Fresh herbs (parsley or oregano) for garnish

Instructions

  1. Chop the cherry tomatoes and cucumber into bite-sized pieces. Thinly slice the red onion.
  2. In a mixing bowl, crumble the feta cheese into small pieces.
  3. Combine the chopped tomatoes, cucumber, red onion, and crumbled feta in the bowl.
  4. Drizzle with olive oil and lemon juice; toss gently to coat everything evenly.
  5. Season with salt and pepper; add fresh herbs if desired.
  6. Open each pita pocket carefully and fill generously with the salad mixture.
  7. Serve immediately on a platter with extra lemon wedges for garnish.
  • Author: Juniper
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Main
  • Method: No cook
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 filled pita pocket (150g)
  • Calories: 320
  • Sugar: 3g
  • Sodium: 560mg
  • Fat: 18g
  • Saturated Fat: 5g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 10g
  • Cholesterol: 25mg

Keywords: For added protein, consider adding grilled chicken or chickpeas to the filling. Feel free to substitute any of the vegetables based on your preferences or seasonal availability. To prevent sogginess, store the filling separately from pita bread if preparing in advance.