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Gluten Free Beef Bolognese

Gluten Free Beef Bolognese is a comforting, hearty dish that combines rich ground beef and aromatic vegetables simmered in a savory tomato sauce. This classic Italian recipe is perfect for busy weeknights or special gatherings, providing a warm, satisfying meal that everyone will love. Serve it over your choice of gluten-free pasta or zoodles for a delicious and nutritious dinner option. Get ready for seconds!

  • Total Time: 1 hour
  • Yield: Serves 4

Ingredients

Scale
  • 1 lb lean ground beef
  • 1 medium onion, chopped (about 1 cup)
  • 3 cloves garlic, minced
  • 1 (28 oz) can crushed tomatoes
  • 1 cup low-sodium beef broth
  • 2 tsp Italian seasoning
  • 1 cup finely diced carrots
  • 2 tbsp extra virgin olive oil

Instructions

  1. In a large pot over medium heat, warm the olive oil. Add the chopped onions and garlic; sauté until fragrant and translucent (about 5 minutes).
  2. Increase heat slightly; add ground beef and cook until browned (about 7 minutes), breaking up clumps for even cooking.
  3. Stir in diced carrots and cook until softened (about 5 minutes).
  4. Add crushed tomatoes and beef broth; season with Italian seasoning. Stir well.
  5. Bring to a gentle simmer; reduce heat to low and cook uncovered for about 30 minutes.
  6. Serve over gluten-free pasta or zoodles; garnish with parsley or cheese if desired.
  • Author: Juniper
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Category: Main
  • Method: Simmering
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 350
  • Sugar: 6g
  • Sodium: 450mg
  • Fat: 18g
  • Saturated Fat: 7g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 4g
  • Protein: 25g
  • Cholesterol: 80mg

Keywords: For added flavor, consider using ground turkey or lamb. Customize with additional veggies like bell peppers or mushrooms. Store leftovers in an airtight container for up to three days in the fridge.