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Cottage Cheese and Spinach Crustless Quiche

Cottage Cheese and Spinach Crustless Quiche is a deliciously light and nutritious dish that combines fluffy eggs, creamy cottage cheese, and vibrant spinach. This easy-to-make quiche is perfect for brunch gatherings or as a satisfying light dinner. With its rich flavors and beautiful green color, it’s sure to impress both family and friends while providing a wholesome meal any time of day.

  • Total Time: 50 minutes
  • Yield: Serves 8

Ingredients

Scale
  • 6 large eggs
  • 1 cup cottage cheese
  • 2 cups fresh spinach
  • 1 cup shredded cheddar cheese
  • ½ cup milk
  • ½ medium onion, finely chopped
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 350°F (175°C).
  2. In a skillet, heat olive oil over medium heat and sauté the onion until translucent (about 5 minutes). Add spinach and cook until wilted. Set aside.
  3. In a large bowl, whisk together eggs, cottage cheese, milk, salt, and pepper until well combined.
  4. Fold in the sautéed spinach and onions along with cheddar cheese.
  5. Pour the mixture into a greased pie dish, spreading it evenly.
  6. Bake for 30-35 minutes or until set and golden on top. Allow cooling slightly before slicing into wedges.
  • Author: Juniper
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Brunch
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 slice (approximately 100g)
  • Calories: 180
  • Sugar: 3g
  • Sodium: 300mg
  • Fat: 10g
  • Saturated Fat: 4g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 1g
  • Protein: 14g
  • Cholesterol: 200mg

Keywords: - For added flavor, consider incorporating diced bell peppers or mushrooms. - You can substitute spinach with kale or Swiss chard for a different twist. - Leftovers can be stored in an airtight container in the refrigerator for up to four days.