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Chicken Enchilada with Cauliflower Rice Bowls

Indulge in the vibrant flavors of Chicken Enchilada with Cauliflower Rice Bowls, a delightful twist on a classic dish. Tender chicken infused with zesty spices is enveloped in a creamy sauce and served over fluffy cauliflower rice. This nutritious yet indulgent meal is perfect for family gatherings or a comforting dinner after a long day. Enjoy every mouthful of this delicious bowl that’s sure to become a weeknight staple!

  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 3 boneless, skinless chicken breasts (about 1.5 lbs)
  • 2 cloves fresh garlic, minced
  • 2 tbsp olive oil
  • 2 tsp chili powder
  • 1 tsp cumin
  • 1 cup tomato sauce
  • 1 cup low-sodium vegetable broth
  • 1 tsp agar-agar powder
  • 1 medium head cauliflower, riced (about 4 cups)
  • ¼ cup fresh cilantro, chopped

Instructions

  1. Preheat oven to 375°F (190°C).
  2. Cube the chicken and season with salt, pepper, chili powder, and cumin.
  3. Heat olive oil in a skillet over medium heat and sauté the chicken for about 5-7 minutes until golden brown.
  4. In a separate bowl, whisk together tomato sauce, vegetable broth, and agar-agar until smooth.
  5. Pour the sauce over the chicken in the skillet and simmer for another five minutes.
  6. Rice the cauliflower by pulsing in a food processor until grain-sized; sauté in another pan for about three minutes.
  7. Serve cauliflower rice topped with the chicken enchilada mixture and garnish with cilantro.
  • Author: Juniper
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Sautéing
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 bowl (approximately 400g)
  • Calories: 350
  • Sugar: 6g
  • Sodium: 550mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 8g
  • Protein: 32g
  • Cholesterol: 70mg

Keywords: - Customize your bowls by adding bell peppers or black beans for extra flavor and nutrition. - For added creaminess, top with low-fat cheese or avocado slices.