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High-Protein Cottage Cheese Veggie Bake Recipe

High-Protein Cottage Cheese Veggie Bake

This High-Protein Cottage Cheese Veggie Bake is a deliciously nutritious dish that’s perfect for any meal of the day. Combining creamy cottage cheese with colorful veggies and flavorful spices, this bake is not only satisfying but also energizing. With its quick preparation time and the ability to customize ingredients based on your preferences or what you have on hand, this recipe caters to busy lifestyles while maintaining a healthy focus. Whether you’re looking for a filling breakfast, a wholesome lunch, or an easy weeknight dinner, this veggie bake checks all the boxes. Plus, it’s meal prep-friendly—simply cut into squares and store for quick grab-and-go meals throughout the week.

  • Total Time: 45 minutes
  • Yield: Approximately 6 servings 1x

Ingredients

Scale
  • 2 cups cottage cheese
  • 3 large eggs
  • 2 cups frozen mixed veggies (or fresh)
  • 1 cup shredded cheddar cheese
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • Salt and pepper to taste
  • 1 tbsp olive oil (for greasing)

Instructions

  1. Preheat your oven to 375°F (190°C) and grease a 9×9-inch baking dish with olive oil.
  2. In a mixing bowl, whisk together the cottage cheese and eggs until smooth.
  3. Stir in the mixed veggies, cheddar cheese, garlic powder, onion powder, salt, and pepper until well combined.
  4. Pour the mixture into the prepared baking dish and spread evenly.
  5. Bake for 30-35 minutes or until golden brown and set.
  6. Let cool slightly before slicing into squares and serving warm.
  • Author: Juniper
  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 square (130g)
  • Calories: 180
  • Sugar: 4g
  • Sodium: 400mg
  • Fat: 10g
  • Saturated Fat: 5g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 15g
  • Cholesterol: 100mg

Keywords: Feel free to use fresh vegetables instead of frozen; just ensure they're chopped evenly. Experiment with different cheeses for a unique flavor profile. Adding cooked chicken or turkey can increase protein content.