Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Healthy Pumpkin Oat Cookies

Healthy Pumpkin Oat Cookies

Healthy Pumpkin Oat Cookies are a delightful combination of flavor and nutrition, perfect for any occasion. These cookies are not just a seasonal treat; they can be enjoyed year-round as a quick snack, a lunchbox addition, or a wholesome dessert. Made with rolled oats and pure pumpkin puree, they are naturally sweetened and easily customizable to suit your taste. Add in some chocolate chips or nuts for an extra crunch, making these cookies a satisfying and guilt-free indulgence. They also freeze well, allowing you to prepare a batch in advance for those busy days.

  • Total Time: 20 minutes
  • Yield: 12 cookies 1x

Ingredients

Scale
  • 2.5 cups rolled oats
  • 1 cup pure pumpkin puree
  • 3 tbsp maple syrup (or agave syrup/coconut sugar)
  • 2 tsp pumpkin pie spice or cinnamon (optional)
  • 1/2 cup dairy-free chocolate chips (optional)
  • Pinch of salt (optional)

Instructions

  1. Preheat your oven to 350°F (175°C).
  2. In a mixing bowl, combine the oats, pumpkin puree, sweetener, spices, optional chocolate chips, and salt.
  3. Shape the mixture into 12 cookies and place them on a lined baking sheet.
  4. Bake for about 10 minutes until lightly golden on top.
  5. Allow to cool slightly before enjoying.
  • Author: Juniper
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Dessert
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 cookie (30g)
  • Calories: 95
  • Sugar: 4g
  • Sodium: 40mg
  • Fat: 3g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 2.5g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 2g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: Adjust the sweetness based on your preference; start with less sweetener if desired. Experiment with various add-ins like nuts or seeds to enhance texture and nutrition. Store leftovers in an airtight container at room temperature for up to three days or freeze for longer storage.