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Healthy Greek Yogurt Pumpkin Muffins

Healthy Greek Yogurt Pumpkin Muffins

Indulge your senses with these Healthy Greek Yogurt Pumpkin Muffins, a delightful blend of flavor and nutrition. Perfect for breakfast or as a snack, these muffins are incredibly moist thanks to the combination of pumpkin puree and Greek yogurt. The warm spices of cinnamon and nutmeg elevate the natural sweetness of maple syrup, making them irresistible for both kids and adults alike. With quick preparation and simple steps, you can whip up a batch in no time, ensuring a nutritious treat that’s perfect for any occasion.

  • Total Time: 28 minutes
  • Yield: Serves approximately 12 muffins 1x

Ingredients

Scale
  • 1 cup pumpkin puree
  • 2/3 cup maple syrup or honey
  • 1/4 cup Greek yogurt (plain or vanilla)
  • 1/4 cup vegetable oil
  • 1 egg
  • 2 teaspoons vanilla essence
  • 1 2/3 cups whole wheat flour
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon salt

Instructions

  1. Preheat oven to 350°F (175°C).
  2. In a mixing bowl, whisk together pumpkin puree, maple syrup or honey, Greek yogurt, vegetable oil, egg, and vanilla essence until smooth.
  3. In another bowl, combine whole wheat flour, cinnamon, nutmeg, baking soda, baking powder, and salt. Stir well.
  4. Gradually add dry ingredients to wet mixture; mix gently until just combined.
  5. Fill muffin tin three-quarters full with batter.
  6. Bake for approximately 18 minutes or until a toothpick comes out clean.
  7. Cool in the pan for 5 minutes before transferring to a wire rack.
  • Author: Juniper
  • Prep Time: 10 minutes
  • Cook Time: 18 minutes
  • Category: Dessert
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 muffin
  • Calories: 130
  • Sugar: 8g
  • Sodium: 150mg
  • Fat: 4g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 3g
  • Protein: 3g
  • Cholesterol: 20mg

Keywords: For added texture, consider folding in nuts or chocolate chips. Store leftovers in an airtight container at room temperature for up to three days or freeze for longer storage.