Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Healthy Frozen Yogurt-Oat Bars

Healthy Frozen Yogurt-Oat Bars

Indulge in the refreshing taste of Healthy Frozen Yogurt-Oat Bars, a delightful treat perfect for summer days. These nutritious bars combine the wholesome goodness of oats, creamy yogurt, and fresh fruit, creating a guilt-free snack that satisfies sweet cravings without compromising health. Ideal for kids and adults alike, they are easy to make and can be customized according to your family’s preferences. Simply prepare them in advance, freeze, and enjoy whenever the mood strikes. Whether you’re looking for a midday snack or a cool dessert, these bars are sure to become a family favorite.

  • Total Time: 37 minute
  • Yield: Approximately 12 servings 1x

Ingredients

Scale
  • 9 pitted soft dates
  • 2 cups old-fashioned oats
  • ½ cup almond butter
  • ¼ cup ground flaxseed
  • 1 tsp ground cinnamon
  • ¼ tsp salt
  • 1 tablespoon maple syrup
  • 2 cups yogurt (plain)
  • 1 – 1½ cups frozen berries or fresh fruit

Instructions

  1. Prepare the berry layer by heating berries in a pan until syrupy; set aside to cool.
  2. In a food processor, blend dates until smooth. Add oats, almond butter, flaxseed, cinnamon, maple syrup, and salt; mix well.
  3. Press the mixture into a parchment-lined baking dish evenly.
  4. Pour yogurt over the oat base, then swirl in cooled berry syrup.
  5. Freeze for 3–4 hours until firm.
  • Author: Juniper
  • Prep Time: 20 minutes
  • Cook Time: Optional baking for 10 minutes
  • Category: Dessert
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 150
  • Sugar: 8g
  • Sodium: 40mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 3g
  • Protein: 4g
  • Cholesterol: 0mg

Keywords: Experiment with different fruits or nut butters for unique flavors. Ensure that your dates are soft for easier blending. Store bars in an airtight container in the freezer to maintain freshness.