Grilled Zucchini Hummus Roll-Ups Recipe

Recipe By:

Juniper

Posted:

August 18, 2025

Updated:

August 18, 2025

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These Grilled Zucchini Hummus Roll-Ups Recipe are perfect for any gathering or a simple snack at home. They combine the fresh taste of grilled zucchini with creamy hummus and roasted peppers, making them a flavorful and healthy choice. Ideal for summer parties, picnics, or as an appetizer before dinner, these roll-ups are sure to impress with their vibrant colors and delicious flavors.

Why You’ll Love This Recipe

Quick and Easy: This recipe takes only 16 minutes to prepare and cook, making it perfect for last-minute gatherings.
Healthy & Nutritious: Packed with vitamins from zucchini and protein from hummus, these roll-ups are a guilt-free treat.
Vegetarian Friendly: Suitable for vegetarians and vegans, these rolls cater to various dietary preferences.
Flavorful Filling: The combination of hummus and roasted red pepper delivers an explosion of taste in every bite.
Versatile Serving Options: Serve them as appetizers, snacks, or light meals; they fit any occasion beautifully.

Tools and Preparation

Before you get started on your Grilled Zucchini Hummus Roll-Ups Recipe, gather your tools for a smooth cooking experience.

Essential Tools and Equipment

Grill
Knife
Cutting board
Brush (for oil)
Measuring spoons

Importance of Each Tool

Grill: Provides the smoky flavor that enhances the zucchini’s taste.
Knife: Essential for cutting the zucchini into perfect strips for rolling.
Brush: Helps evenly apply olive oil to the zucchini for optimal grilling.

Ingredients

These grilled zucchini rolls are the ultimate summertime appetizers or snacks. Fill them with hummus and roasted peppers for fantastic flavor!

For the Zucchini Rolls

2 medium zucchini
1 tablespoon olive oil
1/4 teaspoon salt
1/4 teaspoon ground pepper

For the Filling

6 tablespoons hummus (your favorite flavor)
1 roasted red bell pepper

For Garnish

2 tablespoons fresh parsley, finely chopped

How to Make Grilled Zucchini Hummus Roll-Ups Recipe

Step 1: Preheat the Grill

Preheat your grill to medium-high heat to ensure even cooking of the zucchini.

Step 2: Prepare the Zucchini

Slice a strip lengthwise from each zucchini to expose its inside. Discard or reserve this piece for another use.
Cut both ends of each zucchini to create straight edges.
Cut each zucchini lengthwise into ¼-inch strips (you should have about 10 pieces).

Step 3: Season the Zucchini

Brush both sides of each zucchini piece with olive oil. Season generously with salt and pepper.

Step 4: Grill the Zucchini

Lay the seasoned zucchini pieces on the grill. Cook until very tender but not mushy, about 2 to 3 minutes on each side.

Step 5: Assemble the Rolls

Remove grilled zucchini from the grill and place on a cutting board. Spread 2 teaspoons of hummus on each slice. Evenly distribute pieces of roasted red pepper among all slices.

Step 6: Roll & Serve

Gently roll each piece of zucchini around the filling. Arrange on a platter and serve immediately for best flavor!

How to Serve Grilled Zucchini Hummus Roll-Ups Recipe

These grilled zucchini hummus roll-ups are not only delicious but also versatile. You can serve them in various ways to enhance your dining experience.

As a Light Appetizer

Serve these roll-ups on a platter for guests to enjoy before the main meal. The vibrant colors make for an attractive presentation.

With Dipping Sauces

Pair the roll-ups with extra hummus or a tangy tahini sauce for dipping. This adds another layer of flavor and encourages guests to customize their bites.

On a Bed of Greens

Place the roll-ups atop a bed of mixed greens or arugula. This adds freshness and makes for a beautiful, healthy dish.

As Part of a Mezze Platter

Include the roll-ups in a mezze platter with olives, pita bread, and other dips. This creates an inviting spread perfect for sharing.

Garnished with Fresh Herbs

Top each roll-up with fresh herbs like parsley or cilantro before serving. This enhances flavor and visual appeal.

How to Perfect Grilled Zucchini Hummus Roll-Ups Recipe

To achieve the best results with your grilled zucchini hummus roll-ups, consider these helpful tips.

Choose the right zucchini: Select medium-sized zucchinis that are firm and glossy. This ensures they hold up well during grilling.
Use quality hummus: Opt for your favorite flavor of hummus. A high-quality brand will enhance the taste of your roll-ups significantly.
Preheat the grill: Make sure your grill is hot enough before placing the zucchini on it. This helps achieve those beautiful grill marks and prevents sticking.
Monitor cooking time: Grill until tender but not mushy—around 2 to 3 minutes per side is ideal. Overcooking can lead to fragile rolls.
Experiment with fillings: Feel free to add other ingredients like feta cheese or sun-dried tomatoes along with the hummus for added flavor.
Serve immediately: Enjoy these roll-ups fresh off the grill for the best texture and taste.

Best Side Dishes for Grilled Zucchini Hummus Roll-Ups Recipe

These grilled zucchini hummus roll-ups pair well with various side dishes that complement their flavors beautifully.

Tabbouleh Salad: A refreshing salad made from parsley, tomatoes, and bulgur wheat that adds brightness to your meal.
Roasted Chickpeas: Crunchy chickpeas seasoned with spices provide an excellent contrast in texture and flavor.
Pita Chips: Serve crispy pita chips alongside your roll-ups for a satisfying crunch that guests will love.
Greek Salad: A classic salad featuring cucumbers, tomatoes, and feta cheese enhances the Mediterranean theme.
Grilled Vegetables: Add more grilled vegetables like bell peppers or eggplants as colorful accompaniments.
Stuffed Grape Leaves: These savory bites filled with rice and herbs bring another layer of traditional Mediterranean flavors to your spread.

Common Mistakes to Avoid

Grilling zucchini can be simple, but a few common mistakes can ruin your Grilled Zucchini Hummus Roll-Ups Recipe. Here are some tips to ensure your rolls turn out perfectly.

Using thick slices: Cutting the zucchini too thick can lead to uneven cooking. Aim for ¼-inch strips for even grilling and easy rolling.
Not preheating the grill: Skipping this step can result in sticking or uneven cooking. Always preheat your grill to medium-high for best results.
Overloading on toppings: Adding too much hummus or filling can make rolling difficult. Stick to 2 teaspoons of hummus for easy handling.
Ignoring seasoning: Failing to season the zucchini can lead to bland flavors. A sprinkle of salt and pepper enhances the taste significantly.
Grilling too long: Cooking zucchini for too long may cause it to become mushy. Grill just until tender, about 2-3 minutes per side.

Refrigerator Storage

Store in an airtight container.
Use within 3 days for optimal freshness.

Freezing Grilled Zucchini Hummus Roll-Ups Recipe

Place rolled-up zucchini in a single layer on a baking sheet.
Freeze until solid, then transfer to a freezer-safe bag.
Best if used within 1 month.

Reheating Grilled Zucchini Hummus Roll-Ups Recipe

Oven: Preheat the oven to 350°F (175°C) and heat for about 10 minutes.
Microwave: Place on a microwave-safe plate and heat in short bursts, checking frequently to avoid sogginess.
Stovetop: Heat on low in a non-stick skillet for about 2-3 minutes, turning occasionally.

Frequently Asked Questions

What is the best way to grill zucchini?

Grill zucchini over medium-high heat after slicing it into thin strips. This ensures even cooking and great texture.

Can I use different types of hummus in this recipe?

Yes! Feel free to experiment with various flavors like roasted garlic, spicy harissa, or even classic chickpea hummus.

How do I customize my Grilled Zucchini Hummus Roll-Ups Recipe?

You can add other fillings such as feta cheese, spinach, or olives for added flavor and nutrition.

Are these roll-ups suitable for meal prep?

Absolutely! These roll-ups store well and make perfect snacks or appetizers throughout the week.

Can I make these roll-ups vegan-friendly?

Yes! The ingredients listed are already vegan-friendly, making them great options for plant-based diets.

Final Thoughts

These Grilled Zucchini Hummus Roll-Ups Recipe are not only delicious but also versatile. You can customize them based on your preferences by adding various fillings or experimenting with different hummus flavors. Perfect as appetizers or snacks, they’re sure to impress your guests. Give this recipe a try and enjoy a fresh taste of summer!