Grilled Zucchini Hummus Roll-Ups Recipe

These Grilled Zucchini Hummus Roll-Ups Recipe are perfect for summer gatherings or as a healthy snack at home. They combine the freshness of grilled zucchini with savory hummus and roasted peppers, creating a light yet flavorful dish. Whether you’re hosting a barbecue or enjoying a quiet evening, these roll-ups are sure to impress your guests and satisfy your cravings.

Why You’ll Love This Recipe

• Easy to Prepare: With just a few simple steps, you can whip up these delicious roll-ups in no time.
• Healthy Option: Packed with veggies and low in calories, these roll-ups make for a nutritious snack.
• Flavorful Combination: The blend of grilled zucchini, creamy hummus, and sweet roasted peppers creates a delightful taste sensation.
• Versatile Snack: Serve them as an appetizer at parties or enjoy them as a light meal any day.
• Vegan-Friendly: This recipe is entirely plant-based, making it suitable for vegan diets.

Tools and Preparation

Before getting started on the Grilled Zucchini Hummus Roll-Ups Recipe, gather your tools. Having everything ready will make the process smooth and enjoyable.

Essential Tools and Equipment

• Grill
• Cutting board
• Knife
• Brush for oil
• Spatula

Importance of Each Tool

• Grill: Essential for achieving that perfect charred flavor on the zucchini.
• Knife: A sharp knife ensures clean cuts for uniform zucchini strips.
• Cutting board: Provides a safe surface for slicing your ingredients.

Ingredients

These grilled zucchini rolls are the ultimate summertime appetizers or snacks. Fill them with hummus and roasted peppers for fantastic flavor!

For the Zucchini Roll-Ups

• 2 medium zucchini
• 1 tablespoon olive oil
• 1/4 teaspoon salt
• 1/4 teaspoon ground pepper

For the Filling

• 6 tablespoons hummus (your favorite flavor)
• 1 roasted red bell pepper

For Garnish

• 2 tablespoons fresh parsley, finely chopped

How to Make Grilled Zucchini Hummus Roll-Ups Recipe

Step 1: Preheat the Grill

Preheat your grill to medium-high heat. This will ensure that your zucchini cooks evenly and gets those beautiful grill marks.

Step 2: Prepare the Zucchini

1. Slice a strip lengthwise from each zucchini to expose its inside. Discard or reserve this piece for another use.
2. Cut off both ends of the zucchini to create straight edges.
3. Cut the zucchini lengthwise into ¼-inch strips (you should get about 10 pieces).

Step 3: Season the Zucchini

Brush both sides of your zucchini strips with olive oil. Sprinkle them lightly with salt and ground pepper to enhance their natural flavor.

Step 4: Grill the Zucchini

Place the seasoned zucchini strips on the grill. Cook for about 2 to 3 minutes on each side until they become very tender but not mushy.

Step 5: Assemble the Roll-Ups

Once grilled, remove the zucchini from the grill and transfer it to a cutting board. Spread about 2 teaspoons of hummus on each slice of zucchini. Evenly distribute pieces of roasted red bell pepper over each slice.

Step 6: Roll Them Up

Carefully roll each piece of grilled zucchini tightly around the filling. Serve immediately or chill until ready to enjoy!

How to Serve Grilled Zucchini Hummus Roll-Ups Recipe

Grilled Zucchini Hummus Roll-Ups are a delightful and versatile dish perfect for any gathering. These roll-ups can be served in various ways to enhance their appeal and flavor.

As a Light Appetizer

• Serve them on a platter with toothpicks for easy handling.
• Pair with a refreshing dip like tzatziki or additional hummus.

With Fresh Salad

• Place the roll-ups next to a green salad for a colorful presentation.
• Add cherry tomatoes, cucumbers, and feta for a Mediterranean touch.

As Part of a Vegan Feast

• Include these roll-ups in a vegan spread alongside other plant-based dishes.
• Complement with items like stuffed grape leaves or roasted chickpeas.

For Family Gatherings

• Arrange on a large board with various dips and spreads.
• Encourage guests to customize their rolls with extra toppings like olives or herbs.

How to Perfect Grilled Zucchini Hummus Roll-Ups Recipe

To ensure your Grilled Zucchini Hummus Roll-Ups are as delicious as possible, consider these helpful tips.

• Choose Firm Zucchini: Select zucchinis that are firm and free from blemishes for better grilling results.
• Cut Even Strips: Aim for uniform ¼-inch slices so they cook evenly on the grill.
• Don’t Overcook: Grill just until tender; overcooked zucchini can become mushy.
• Experiment with Hummus Flavors: Use different hummus flavors like roasted garlic or spicy harissa for variety.
• Add Fresh Herbs: Top the roll-ups with fresh herbs like parsley or basil for added freshness and color.
• Serve Immediately: These roll-ups are best enjoyed fresh off the grill when they’re warm and flavorful.

Best Side Dishes for Grilled Zucchini Hummus Roll-Ups Recipe

Serving side dishes alongside your Grilled Zucchini Hummus Roll-Ups can elevate your meal. Here are some excellent options to consider:

1. Quinoa Salad: A light, nutritious salad made with quinoa, cucumbers, and lemon dressing complements the flavors well.
2. Roasted Vegetable Medley: A mix of seasonal vegetables roasted to perfection adds texture and flavor to your meal.
3. Pita Bread: Warm pita bread serves as an excellent vehicle for enjoying more hummus or dips alongside the roll-ups.
4. Tabbouleh: This refreshing parsley salad brings brightness and is a classic Middle Eastern accompaniment.
5. Chickpea Salad: A protein-packed chickpea salad dressed in olive oil and herbs pairs beautifully with the zucchini rolls.
6. Stuffed Grape Leaves: These savory rolls add an authentic Mediterranean flair that works well with the theme of the dish.

Common Mistakes to Avoid

When making Grilled Zucchini Hummus Roll-Ups, it’s easy to make a few common errors that can affect the taste and texture of your dish. Here are some mistakes to watch for:

• Overcooking the zucchini: If you grill the zucchini for too long, it will become mushy and lose its structure. Aim for 2-3 minutes per side until tender but still firm.
• Using the wrong hummus flavor: Choosing a hummus flavor that doesn’t complement the zucchini or roasted peppers can lead to a bland roll-up. Opt for flavors like roasted red pepper or garlic for a better taste.
• Not seasoning enough: Skipping salt and pepper can leave your roll-ups flat in flavor. Be sure to season both sides of the zucchini strips before grilling.
• Cutting uneven strips: If your zucchini strips are not uniform, some may cook faster than others. Aim for ¼-inch thick strips for even cooking.
• Skipping the oil: Not brushing your zucchini with olive oil can lead to sticking on the grill. Always brush both sides with oil for easy grilling and added flavor.

Storage & Reheating Instructions

Refrigerator Storage

• Store Grilled Zucchini Hummus Roll-Ups in an airtight container.
• They can last up to 3 days in the refrigerator.
• Make sure they are completely cooled before sealing to prevent moisture buildup.

Freezing Grilled Zucchini Hummus Roll-Ups Recipe

• You can freeze these roll-ups for up to 2 months.
• Wrap each roll-up tightly in plastic wrap before placing them in a freezer-safe bag.
• Label the bag with the date so you know when you made them.

Reheating Grilled Zucchini Hummus Roll-Ups Recipe

• Oven: Preheat to 350°F (175°C) and bake for about 10 minutes until warmed through.
• Microwave: Heat on medium power for about 30-60 seconds. Check frequently to avoid overcooking.
• Stovetop: Place them in a skillet over low heat and cover with a lid. Heat for about 5 minutes, turning occasionally.

Frequently Asked Questions

Can I use other vegetables in Grilled Zucchini Hummus Roll-Ups Recipe?

Yes! Feel free to mix in other grilled vegetables like eggplant or bell peppers alongside the zucchini for added flavor and nutrition.

How do I make my own hummus for this recipe?

Making homemade hummus is simple! Blend chickpeas, tahini, lemon juice, garlic, olive oil, and salt until smooth. Customize it by adding spices or roasted veggies.

What can I serve with Grilled Zucchini Hummus Roll-Ups Recipe?

These roll-ups pair well with fresh salads, pita chips, or as part of a larger mezze platter featuring olives and stuffed grape leaves.

Can I prepare these roll-ups ahead of time?

Absolutely! You can assemble them up to a day in advance and store them in the refrigerator until you’re ready to grill or serve.

Final Thoughts

Grilled Zucchini Hummus Roll-Ups are not only delicious but also versatile, making them ideal as appetizers or snacks. You can customize them with different hummus flavors or add more veggies as desired. Try this recipe today and enjoy a healthy treat that’s perfect for any occasion!

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Grilled Zucchini Hummus Roll-Ups

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Grilled Zucchini Hummus Roll-Ups are a delightful and healthy appetizer, perfect for summer gatherings or as a nutritious snack. These roll-ups combine the fresh flavors of grilled zucchini, creamy hummus, and sweet roasted peppers, creating a light yet satisfying dish. They are not only easy to prepare but also vegan-friendly and low in calories, making them an ideal choice for anyone looking to indulge without guilt. Whether you’re hosting a barbecue or simply enjoying a quiet evening at home, these flavorful roll-ups are sure to impress and please your palate.

• Total Time: 25 minutes
• Yield: Approximately 6 roll-ups 1x

Ingredients

Scale 1x2x3x

• 2 medium zucchini
• 1 tablespoon olive oil
• 1/4 teaspoon salt
• 1/4 teaspoon ground pepper
• 6 tablespoons hummus (any flavor)
• 1 roasted red bell pepper
• 2 tablespoons fresh parsley (for garnish)

Instructions

1. Preheat your grill to medium-high heat.
2. Slice zucchini lengthwise into ¼-inch strips after cutting off both ends.
3. Brush both sides of the zucchini with olive oil and season with salt and pepper.
4. Grill the zucchini strips for 2-3 minutes on each side until tender.
5. Spread hummus on each strip and top with pieces of roasted red bell pepper.
6. Roll each strip tightly around the filling and serve immediately or chill.

• Author: Juniper
• Prep Time: 15 minutes
• Cook Time: 10 minutes
• Category: Appetizer
• Method: Grilling
• Cuisine: Mediterranean

Nutrition

• Serving Size: 1 roll-up
• Calories: 50
• Sugar: 0g
• Sodium: 120mg
• Fat: 3g
• Saturated Fat: 0g
• Unsaturated Fat: 2g
• Trans Fat: 0g
• Carbohydrates: 5g
• Fiber: 1g
• Protein: 2g
• Cholesterol: 0mg

Keywords: Choose firm zucchinis for better grilling results. Experiment with different hummus flavors, such as roasted garlic or spicy harissa. These roll-ups can be served alongside fresh salads or enjoyed as part of a vegan feast.