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Grilled Thai Vegetable Tacos Recipe

Grilled Thai Vegetable Tacos

Grilled Thai Vegetable Tacos are a vibrant and delicious twist on traditional tacos, perfect for vegans and gluten-free diners alike. This recipe features an array of grilled vegetables, including zucchini, yellow squash, and bell peppers, all tossed in a light and flavorful peanut sauce. Topped with creamy avocado slices and fresh cilantro, these tacos not only burst with flavor but also provide a healthy meal option that’s quick to prepare. In just 30 minutes, you can serve a dish that will delight everyone at your table.

  • Total Time: 30 minutes
  • Yield: Serves 6 tacos 1x

Ingredients

Scale
  • 2 small zucchini (cut lengthwise into 3/4-inch thick strips)
  • 1 small yellow squash (cut lengthwise into 3/4-inch thick strips)
  • 1 tablespoon + 2 teaspoons olive oil
  • 1 red bell pepper (seeded & quartered)
  • 1/4 red onion (peeled & cut in half through the root)
  • 6 white corn tortillas
  • 3/4 avocado (cut into 12 slices)
  • 1/4 cup minced cilantro
  • 3 tablespoons natural peanut butter
  • 3 tablespoons warm water
  • 2 tablespoons low sodium soy sauce (or tamari for gluten free)
  • 2 teaspoons rice vinegar
  • 2 teaspoons grated ginger
  • 1 teaspoon honey or agave nectar (agave for vegan)
  • 1/2 teaspoon chili garlic sauce

Instructions

  1. Preheat grill to medium-high heat.
  2. Brush zucchini and yellow squash strips with olive oil; place on a baking sheet.
  3. Toss bell pepper and onion in olive oil in a medium bowl.
  4. Grill zucchini and yellow squash for 4-5 minutes per side; grill onion for 3 minutes per side; grill bell pepper for about 2 minutes per side.
  5. Chop grilled veggies into ½-inch pieces; combine them with peanut sauce in a large bowl.
  6. Warm corn tortillas in the microwave for 30 seconds.
  7. Assemble tacos by filling tortillas with veggie mixture, avocado slices, cilantro, and extra peanut sauce.
  • Author: Juniper
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Grilling
  • Cuisine: Thai

Nutrition

  • Serving Size: 1 serving
  • Calories: 220
  • Sugar: 4g
  • Sodium: 275mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 5g
  • Protein: 6g
  • Cholesterol: 0mg

Keywords: Customize veggies based on your preferences or what's in season. For added crunch, consider toppings like shredded cabbage or chopped peanuts. Prepare peanut sauce ahead of time for quicker assembly.