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Grilled Romaine, Corn and Chicken Salad with Salsa Dressing

Grilled Romaine, Corn and Chicken Salad with Salsa Dressing

Grilled Romaine, Corn and Chicken Salad with Salsa Dressing is the ultimate summer dish that brings together vibrant flavors and wholesome ingredients. This quick and easy recipe features smoky grilled romaine and sweet corn paired with tender chicken, all drizzled with a zesty salsa dressing. Perfect for family picnics or casual weeknight dinners, this salad is not only refreshing but also packed with nutrients to keep you energized.

  • Total Time: 25 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 4 boneless skinless chicken thighs
  • 2 romaine hearts
  • 2 corn on the cobs
  • 1/2 cup jarred mild salsa
  • 4 teaspoons extra virgin olive oil
  • Juice of 1/2 lime
  • Avocado, red onion, grape tomatoes for garnish

Instructions

  1. Prepare the salsa dressing by mixing jarred salsa, olive oil, and lime juice in a bowl.
  2. Season chicken thighs with kosher salt, oregano, and cumin.
  3. Preheat the grill to medium heat; halve romaine hearts and spray with olive oil.
  4. Grill chicken and corn for about 5 minutes on each side until cooked through.
  5. Grill romaine cut side down for 1-2 minutes until lightly charred.
  6. Assemble the salad by slicing chicken, removing corn kernels, and topping grilled romaine with all ingredients.
  • Author: Juniper
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Salad
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 390
  • Sugar: 6g
  • Sodium: 600mg
  • Fat: 22g
  • Saturated Fat: 3g
  • Unsaturated Fat: 18g
  • Trans Fat: 0g
  • Carbohydrates: 16g
  • Fiber: 5g
  • Protein: 35g
  • Cholesterol: 110mg

Keywords: For enhanced flavor, marinate chicken in salsa for at least 30 minutes before grilling. Feel free to customize the salad by adding bell peppers or swapping proteins like shrimp or tofu.