Ingredients
Scale
- 4 boneless, skinless chicken breast halves
- ½ cup pineapple juice
- ¼ cup reduced sodium soy sauce
- 2 tablespoons brown sugar
- 1 teaspoon garlic powder
- ¼ teaspoon ground black pepper
- 1 tablespoon vegetable oil
- 4 fresh pineapple slices
Instructions
- In a medium bowl, whisk together pineapple juice, soy sauce, brown sugar, garlic powder, and black pepper to create the marinade.
- Add the chicken breasts to the marinade, ensuring they are well-coated. Cover and refrigerate for at least 2 hours.
- Preheat your grill to medium-high heat and lightly oil the grates.
- Grill the chicken for 5–7 minutes on each side until fully cooked (internal temperature should reach 165°F). Grill pineapple slices until caramelized, about 2–3 minutes per side.
- Serve grilled chicken topped with grilled pineapple slices.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: Tropical
Nutrition
- Serving Size: 1 chicken breast with pineapple (200g)
- Calories: 310
- Sugar: 9g
- Sodium: 550mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 75mg
Keywords: For deeper flavor, marinate chicken for up to 4 hours. Serve with coconut rice or a refreshing salad for extra flair. Substitute chicken with pork or shrimp as desired.