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Grilled Hawaiian BBQ Chicken

Grilled Hawaiian BBQ Chicken

Grilled Hawaiian BBQ Chicken is a vibrant and flavorful dish that perfectly balances sweet and tangy notes, making it an ideal choice for summer cookouts or cozy weeknight dinners. This recipe features succulent chicken breasts marinated in a delicious Hawaiian barbecue sauce, enhanced by the natural sweetness of grilled pineapple slices. With just 50 minutes from start to finish, this meal is not only quick to prepare but also visually stunning, promising to impress family and friends alike. Serve it with coconut rice or a fresh salad for a complete tropical experience.

  • Total Time: 50 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1½ pounds boneless skinless chicken breasts
  • ¼ cup oil
  • 1 cup barbecue sauce
  • 1 (15-ounce) can pineapple slices
  • Pineapple juice from the can
  • 2 teaspoons soy sauce
  • 1 teaspoon minced garlic
  • Chopped fresh cilantro for garnish

Instructions

  1. Marinate chicken in a resealable bag with oil and half of a mixed marinade made from barbecue sauce, pineapple juice, soy sauce, and garlic. Chill for at least 30 minutes.
  2. Preheat grill to medium-high heat.
  3. Grill chicken for 6-8 minutes on each side until cooked through (165°F internal temperature).
  4. Grill pineapple slices for 2-3 minutes until warmed and slightly charred.
  5. Brush grilled chicken with reserved barbecue sauce and garnish with cilantro before serving.
  • Author: Juniper
  • Prep Time: 30 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Grilling
  • Cuisine: Hawaiian

Nutrition

  • Serving Size: 1 piece of chicken (170g)
  • Calories: 320
  • Sugar: 10g
  • Sodium: 680mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 1g
  • Protein: 30g
  • Cholesterol: 90mg

Keywords: For optimal flavor, marinate the chicken overnight. Experiment with different barbecue sauces to suit your taste preferences. You can substitute chicken with pork or tofu if desired.