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Grilled Hawaiian Barbecue Chicken in Foil

Grilled Hawaiian Barbecue Chicken in Foil

Grilled Hawaiian Barbecue Chicken in Foil is a delightful dish that captures the essence of summer with its combination of sweet pineapple, zesty barbecue sauce, and fresh vegetables. Perfect for outdoor gatherings or quick weeknight meals, this easy-to-make recipe requires minimal prep time, making it ideal for busy cooks. Each foil packet locks in the flavors and juices, ensuring a tender and juicy result that will impress family and friends alike. Enjoy this vibrant dish served on its own or paired with rice and a refreshing salad for a complete meal.

  • Total Time: 30 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 4 boneless skinless chicken breasts
  • 1 cup BBQ sauce
  • 1 (15 ounce) can pineapple slices (including juice)
  • 2 teaspoons soy sauce
  • 1 teaspoon garlic
  • 1 red bell pepper (cut into cubes)
  • 2 medium zucchini (sliced)
  • Green onions (for garnish)

Instructions

  1. Preheat your grill to medium heat. Cut four large sheets of heavy-duty foil.
  2. Place one chicken breast in the center of each foil sheet, then distribute the red bell pepper, zucchini, and pineapple slices among the packets.
  3. In a mixing bowl, whisk together BBQ sauce, pineapple juice, soy sauce, and garlic. Spoon about 2 tablespoons over each chicken breast; reserve 1/4 cup for later.
  4. Seal each foil packet tightly and grill for 13-15 minutes, flipping halfway through until fully cooked.
  5. Carefully open each packet to avoid steam burns. Baste with reserved sauce and garnish with green onions before serving.
  • Author: Juniper
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Grilling
  • Cuisine: Hawaiian

Nutrition

  • Serving Size: 1 packet (approximately 300g)
  • Calories: 350
  • Sugar: 12g
  • Sodium: 800mg
  • Fat: 8g
  • Saturated Fat: 2g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 90mg

Keywords: For added flavor, marinate the chicken in the BBQ sauce overnight. Customize the recipe by adding your favorite seasonal vegetables like corn or asparagus. Ensure you use heavy-duty foil to prevent tearing during grilling.