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Grilled Garlic and Herb Chicken and Veggies

Grilled Garlic and Herb Chicken and Veggies

Grilled Garlic and Herb Chicken and Veggies is a mouthwatering dish that effortlessly combines tender chicken with fresh, vibrant vegetables. This recipe is perfect for any occasion, whether it’s a casual weeknight dinner or a festive weekend barbecue. With its quick preparation and delightful flavor profile, this low-carb meal is bound to impress family and friends alike. The aromatic garlic and herb marinade elevate the taste, making it a satisfying option for those seeking healthy dining choices. Plus, the skillful grilling technique ensures captivating grill marks and a smoky essence that enhances your cooking experience.

  • Total Time: 35 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 1/2 lbs boneless skinless chicken cutlets
  • 3 oz Delallo garlic and herb veggie marinade
  • 1 lb asparagus
  • 1 medium zucchini
  • 1 medium yellow squash
  • 1 red bell pepper
  • Olive oil cooking spray
  • Fresh parsley for garnish

Instructions

  1. Marinate Chicken: Season chicken with salt and coat with 2 tbsp of the marinade. Let marinate for at least one hour or overnight.
  2. Prepare Vegetables: Coat vegetables with remaining marinade; set aside.
  3. Preheat Grill: Heat grill to medium-high, ensuring grates are clean and oiled.
  4. Grill Vegetables: Place veggies on grill, season with salt and pepper, cook for about 8 minutes until browned, then set aside.
  5. Grill Chicken: Cook marinated chicken on the grill for 4-5 minutes per side until cooked through, reaching an internal temperature of 165°F.
  • Author: Juniper
  • Prep Time: 20 minutes
  • Cook Time: 15 minutes
  • Category: Main Dish
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 plate (approx. 300g)
  • Calories: 370
  • Sugar: 3g
  • Sodium: 490mg
  • Fat: 13g
  • Saturated Fat: 2g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 5g
  • Protein: 49g
  • Cholesterol: 120mg

Keywords: For added flavor, try marinating overnight. Feel free to switch out veggies based on your preferences or seasonal availability. Serve with a fresh salad or whole grains like quinoa for a complete meal.