Ingredients
Scale
- ¾ cup freshly squeezed orange juice
- ½ cup red apple vinegar
- ½ cup minced green onions
- ¼ cup honey
- 6 garlic cloves, minced
- 2 tablespoons grated orange zest
- 1 tablespoon Dijon mustard
- 4 boneless skinless chicken breasts
Instructions
- In a large zip bag, mix orange juice, apple vinegar, green onions, honey, garlic, orange zest, Dijon mustard, salt, black pepper, and hot red pepper flakes.
- Add the chicken breasts to the marinade and seal the bag. Refrigerate for 2 to 4 hours (overnight for maximum flavor).
- Preheat your grill to medium-high heat.
- Remove chicken from the marinade and let excess drip off. Place on the grill and cook for 15 to 20 minutes or until fully cooked.
- Serve immediately or refrigerate for later use.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 276
- Sugar: 10g
- Sodium: 470mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 0g
- Protein: 38g
- Cholesterol: 110mg
Keywords: For deeper flavor, marinate overnight. Using fresh ingredients like garlic and citrus zest significantly enhances taste. Ensure your grill is preheated adequately for perfect grilling results.