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Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

Indulge in the delightful flavors of Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce, a meal that is both healthy and satisfying. This dish combines perfectly grilled chicken breasts with vibrant roasted broccoli, all drizzled in a rich, creamy garlic sauce. Ideal for busy weeknights or meal prep, these customizable bowls allow you to mix and match your favorite grains and vegetables, making every serving unique. With just 30 minutes from start to finish, you can enjoy a nutritious dinner that everyone will love.

  • Total Time: 30 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 2 boneless, skinless chicken breasts
  • 2 cups broccoli florets
  • 1 cup cooked grains (rice, quinoa, couscous)
  • 3 cloves garlic, minced
  • 1/2 cup heavy cream
  • 2 tablespoons butter
  • 2 tablespoons olive oil
  • Salt and black pepper to taste
  • 1 tablespoon lemon juice

Instructions

  1. Season chicken breasts with olive oil, salt, pepper, and optional spices. Grill over medium-high heat for 6-8 minutes per side until cooked through (internal temp: 165°F).
  2. Toss broccoli florets in olive oil, lemon juice, and salt. Spread on a baking sheet and roast at 400°F for 15–20 minutes until crisp-tender.
  3. Prepare grains according to package instructions and keep warm.
  4. In a medium saucepan, melt butter over medium heat. Add minced garlic and sauté until fragrant. Stir in heavy cream, season with salt and pepper, and simmer until thickened.
  5. Assemble bowls by layering grains first, then adding grilled chicken and roasted broccoli. Drizzle with creamy garlic sauce.
  • Author: Juniper
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Grilling/Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl (approx. 500g)
  • Calories: 540
  • Sugar: 3g
  • Sodium: 480mg
  • Fat: 28g
  • Saturated Fat: 10g
  • Unsaturated Fat: 18g
  • Trans Fat: 0g
  • Carbohydrates: 39g
  • Fiber: 5g
  • Protein: 38g
  • Cholesterol: 105mg

Keywords: Marinate chicken for extra flavor. Substitute heavy cream with coconut or cashew cream for a dairy-free option. Add nuts or fresh herbs as garnishes for extra texture.