This recipe for Garlic, Lemon, and Herb Grilled Chicken Breasts is perfect for summer grilling! The zesty flavors of garlic and lemon combined with fragrant herbs make this dish a standout choice for barbecues, family dinners, or meal prep. It’s quick to prepare and pairs well with salads, grilled vegetables, or even in wraps. With its delightful taste and versatility, this grilled chicken will surely become a favorite in your household.
Why You’ll Love This Recipe
- Flavorful Marinade: The combination of garlic, lemon juice, and herbs creates a marinade that infuses the chicken with delicious flavors.
- Easy Preparation: Just mix the marinade, let the chicken soak, and grill. It’s simple enough for both beginners and seasoned cooks.
- Versatile Serving Options: Enjoy it hot off the grill or use leftovers in salads, wraps, or pita bread for quick meals throughout the week.
- Health-Conscious Choice: With lean chicken breasts and fresh ingredients, this dish is low in carbs and high in protein.
- Perfect for Meal Prep: Make a batch ahead of time; it lasts well in the fridge and tastes great reheated.
Tools and Preparation
For this recipe to shine, having the right tools on hand is essential. A few key items will help you achieve perfectly grilled chicken every time.
Essential Tools and Equipment
- Grill
- Ziploc bag or plastic container
- Whisk
- Colander
- Instant-Read Meat Thermometer
Importance of Each Tool
- Grill: A good quality grill ensures even cooking and those beautiful grill marks we all love.
- Instant-Read Meat Thermometer: This tool helps you check the chicken’s doneness accurately, ensuring it reaches 165F/74C for safety without overcooking.
Ingredients
Chicken Breasts
- 6 boneless, skinless chicken breasts
Marinade Ingredients
- 1/2 cup olive oil
- 3 tablespoons fresh-squeezed lemon juice
- 1 tablespoon garlic powder
- 2 teaspoons Spike Seasoning (or another all-purpose seasoning blend)
- 2 teaspoons dried basil
- 1 teaspoon dried oregano
- 1 teaspoon onion powder
- 1/2 teaspoon dried sage
- 1/2 teaspoon black pepper
For Garnish
- 2 tablespoons fresh parsley, finely chopped
How to Make Garlic, Lemon, and Herb Grilled Chicken Breasts
Step 1: Prepare the Chicken
Trim any visible fat from the chicken breasts. If some breasts are thicker than others, trim them down for even cooking. Save any scraps for homemade chicken stock.
Step 2: Create Slits
Cut short shallow slits crosswise down each chicken breast. This allows the marinade to penetrate better.
Step 3: Whisk Together Marinade
In a bowl, whisk together olive oil, lemon juice, garlic powder, Spike Seasoning (or your choice of seasoning), dried basil, oregano, onion powder, sage, and black pepper.
Step 4: Marinate the Chicken
Place the chicken in a Ziploc bag or a snap-tight container. Pour in the marinade. Seal it up tightly and marinate in the fridge for at least 5-6 hours but ideally around 8 hours. Turn occasionally if possible.
Step 5: Preheat Your Grill
Once ready to cook, drain off the marinade using a colander. Preheat your grill to medium-high heat after cleaning it. Use non-stick spray or brush with oil to prevent sticking.
Step 6: Grill the Chicken
Lay each chicken breast top side down on an angle to the grill grates. Cook for about 3-4 minutes until nice grill marks appear. Rotate each breast to get criss-cross marks on one side before flipping them over.
Step 7: Flip and Finish Cooking
After achieving good grill marks on one side (about 3-4 minutes), turn the chicken over and cook for another 4-6 minutes on the other side until cooked through.
Step 8: Check Doneness
Use an Instant-Read Meat Thermometer to ensure each piece reads 165F/74C before removing from heat.
Step 9: Serve Hot
Serve your Garlic, Lemon, and Herb Grilled Chicken Breasts immediately while hot! Leftovers can be refrigerated for later use in salads or wraps.
How to Serve Garlic, Lemon, and Herb Grilled Chicken Breasts
Garlic, Lemon, and Herb Grilled Chicken Breasts are versatile and can be served in many delicious ways. Here are some serving suggestions to elevate your meal.
On a Salad
- Fresh greens: Toss the grilled chicken on a bed of mixed greens with your favorite dressing.
- Grain salad: Pair it with quinoa or couscous for a hearty, nutritious option.
In Lettuce Wraps
- Crunchy texture: Use large lettuce leaves to wrap the chicken along with avocado and salsa for a fresh bite.
- Low-carb option: This is a great choice for those watching their carbohydrate intake.
In Pita Bread
- Tzatziki sauce: Fill low-carb pita bread with sliced chicken and drizzle with Tzatziki for a Mediterranean flair.
- Veggie additions: Add sliced cucumbers or tomatoes for extra freshness.
As Meal Prep
- Portion control: Cut leftover grilled chicken into strips for easy meal prep throughout the week.
- Versatile use: Use it in various dishes like stir-fries or pasta salads.
Serving with Dips
- Hummus or guacamole: Serve alongside these dips for added flavor and fun.
- Charcuterie board: Include the chicken as part of a larger spread with cheeses and crackers.
With Grains
- Rice or quinoa: Serve the chicken over a bed of rice or quinoa for a filling meal.
- Pilaf style: Cook grains with herbs to complement the flavors of the chicken.
How to Perfect Garlic, Lemon, and Herb Grilled Chicken Breasts
Making perfect Garlic, Lemon, and Herb Grilled Chicken Breasts is easier than you think. Here are some tips to ensure your chicken turns out juicy and flavorful every time.
- Trim the chicken: Remove any visible fat from the chicken breasts to enhance grilling and avoid flare-ups.
- Marinate adequately: Let the chicken marinate for at least 5-6 hours; overnight is even better for deeper flavor.
- Preheat your grill: Ensure that your grill is hot before placing the chicken on it; this helps achieve those beautiful grill marks.
- Use a thermometer: Check the internal temperature; it should reach 165°F (74°C) to be safe for consumption.
- Let it rest: Allow the grilled chicken to rest for a few minutes before slicing; this keeps it juicy.
- Experiment with herbs: Feel free to mix different herbs based on your taste preferences; fresh herbs can bring additional brightness.
Best Side Dishes for Garlic, Lemon, and Herb Grilled Chicken Breasts
Complementing your Garlic, Lemon, and Herb Grilled Chicken Breasts with tasty sides can make for an unforgettable meal. Here are some excellent side dish ideas.
- Grilled Vegetables: Toss zucchini, bell peppers, and asparagus in olive oil and grill until tender.
- Mediterranean Couscous: Prepare couscous mixed with olives, tomatoes, and feta cheese for a refreshing side.
- Roasted Potatoes: Season potatoes with garlic and herbs, then roast until crispy on the outside and soft inside.
- Cauliflower Rice: A low-carb alternative that pairs well by soaking up all those delicious juices from the chicken.
- Greek Salad: Fresh cucumbers, tomatoes, red onion, olives, and feta dressed in olive oil make this salad light yet flavorful.
- Corn on the Cob: Grill corn brushed with butter or herb oil for a sweet complement to your savory chicken.
Common Mistakes to Avoid
When making Garlic, Lemon, and Herb Grilled Chicken Breasts, it’s easy to make a few common mistakes. Here are some tips to help you achieve the best results.
- Skipping the Marinade: Failing to marinate the chicken can lead to bland flavor. Always marinate for at least 5-6 hours for maximum taste.
- Cooking on a Dirty Grill: Grilling on a dirty surface can cause sticking and unwanted flavors. Make sure your grill is clean before cooking.
- Not Checking Thickness: Chicken breasts of uneven thickness can cook unevenly. Trim them to ensure consistent cooking.
- Overcooking the Chicken: Cooking too long can dry out your chicken. Use an Instant-Read Meat Thermometer to check for doneness at 165F/74C.
- Ignoring Rest Time: Cutting into chicken immediately can result in juices running out. Let it rest for a few minutes before serving.
Refrigerator Storage
- Store leftovers in an airtight container.
- Refrigerate for up to 3-4 days for best quality.
Freezing Garlic, Lemon, and Herb Grilled Chicken Breasts
- Wrap each chicken breast tightly in plastic wrap or aluminum foil.
- Place in a freezer-safe bag or container.
- Freeze for up to 3 months.
Reheating Garlic, Lemon, and Herb Grilled Chicken Breasts
- Oven: Preheat oven to 350°F (175°C). Place chicken in a baking dish and cover with foil. Heat for about 15-20 minutes until warmed through.
- Microwave: Place chicken on a microwave-safe plate. Heat on medium power for 1-2 minutes, checking frequently.
- Stovetop: Warm in a skillet over low heat for about 5 minutes on each side, adding a splash of water if needed to keep it moist.
Frequently Asked Questions
Can I use frozen chicken breasts for this recipe?
Yes, you can use frozen chicken breasts. Just be sure to thaw them thoroughly before marinating and grilling.
How do I customize the marinade for Garlic, Lemon, and Herb Grilled Chicken Breasts?
You can add different herbs like thyme or rosemary for varied flavor profiles or adjust the lemon juice according to your taste preferences.
What sides pair well with Garlic, Lemon, and Herb Grilled Chicken Breasts?
This grilled chicken pairs beautifully with salads, grilled vegetables, or rice dishes that complement its fresh flavors.
Can I make this recipe ahead of time?
Absolutely! You can prepare the marinade and let the chicken soak overnight in the fridge for enhanced flavor.
Final Thoughts
Garlic, Lemon, and Herb Grilled Chicken Breasts are not just delicious; they are versatile too! Perfect for summer grilling or meal prep throughout the week, this recipe allows customization with spices and sides. Try it out and enjoy the fresh flavors that make this dish a favorite!
Garlic, Lemon, and Herb Grilled Chicken Breasts
Garlic, Lemon, and Herb Grilled Chicken Breasts are a delicious and healthy choice for your summer meals. This flavorful dish combines the zesty brightness of lemon with aromatic garlic and herbs, creating a marinade that transforms ordinary chicken into a sensational grilled delight. Perfect for summer barbecues, family dinners, or meal prep, this recipe is not only quick to prepare but also versatile enough to pair with salads, wraps, or grilled vegetables. Whether served fresh off the grill or as leftovers in various dishes throughout the week, this grilled chicken will quickly become a household favorite.
- Total Time: 27 minutes
- Yield: Serves 6
Ingredients
- 6 boneless, skinless chicken breasts
- 1/2 cup olive oil
- 3 tablespoons fresh lemon juice
- 1 tablespoon garlic powder
- 2 teaspoons all-purpose seasoning (e.g., Spike Seasoning)
- 2 teaspoons dried basil
- 1 teaspoon dried oregano
- 1 teaspoon onion powder
- 1/2 teaspoon dried sage
- 1/2 teaspoon black pepper
Instructions
- Trim any visible fat from the chicken breasts and cut shallow slits across each breast for better marinade penetration.
- In a bowl, whisk together olive oil, lemon juice, garlic powder, seasoning blend, basil, oregano, onion powder, sage, and black pepper.
- Place the chicken in a Ziploc bag or container and pour in the marinade. Seal and let marinate in the fridge for at least 5-6 hours (overnight recommended).
- Preheat your grill to medium-high heat after cleaning it.
- Drain the marinade and grill each chicken breast for about 3-4 minutes on one side until grill marks appear. Flip and cook for another 4-6 minutes until internal temperature reaches 165F (74C).
- Allow to rest before serving hot.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (142g)
- Calories: 280
- Sugar: 0g
- Sodium: 70mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 39g
- Cholesterol: 110mg
Keywords: For additional flavor variations, consider adding fresh herbs like rosemary or thyme to the marinade. Leftover grilled chicken can be used in salads, wraps, or even stir-fries throughout the week.
