Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Garlic Cauliflower Mushroom Skillet: Quick & Delicious Dish

Garlic Cauliflower Mushroom Skillet

Elevate your weeknight dinners with this vibrant Garlic Cauliflower Mushroom Skillet. This quick and nutritious dish combines sautéed cauliflower and mushrooms in a savory garlic sauce, making it a delightful addition to any meal. Ready in just 25 minutes, it’s perfect for busy nights or leisurely weekends. Packed with flavor from garlic, smoked paprika, and Italian seasoning, this skillet dish can be enjoyed as a satisfying side or a light main course. The best part? Cleanup is a breeze since everything is made in one skillet!

  • Total Time: 25 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 2 tbsp olive oil
  • 2 tbsp butter
  • 1 small head cauliflower, cut into florets
  • 8 oz mushrooms, sliced
  • 4 cloves garlic, minced
  • ½ tsp smoked paprika
  • ½ tsp Italian seasoning
  • Salt & black pepper to taste
  • 1 tbsp lemon juice

Instructions

  1. Heat olive oil and butter in a large skillet over medium heat until melted.
  2. Add cauliflower florets and sauté for 5-6 minutes until slightly golden.
  3. Stir in sliced mushrooms and cook for an additional 4-5 minutes until tender.
  4. Add minced garlic along with smoked paprika, Italian seasoning, salt, and pepper; cook for another 2 minutes until fragrant.
  5. Drizzle with lemon juice before serving hot.
  • Author: Juniper
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Side Dish
  • Method: Sautéing
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 180
  • Sugar: 3g
  • Sodium: 360mg
  • Fat: 12g
  • Saturated Fat: 5g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 5g
  • Protein: 4g
  • Cholesterol: 15mg

Keywords: Customize by adding other vegetables like bell peppers or spinach. For a vegan option, use plant-based butter and skip the cheese. Consider topping with toasted nuts or seeds for added crunch.