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Feta and Spinach Frittata

Feta and Spinach Frittata

Feta and Spinach Frittata is a delightful and versatile dish perfect for any time of day. This light and creamy frittata combines fresh spinach with tangy feta cheese, delivering a burst of flavor in every bite. With a quick cooking time of just 18 minutes, it’s an ideal choice for busy mornings or a satisfying lunch. Whether served warm straight from the oven or chilled as part of meal prep, this frittata is sure to impress your family and friends. Plus, it’s easily customizable—feel free to add your favorite vegetables or herbs to make it uniquely yours!

  • Total Time: 18 minutes
  • Yield: 8 servings 1x

Ingredients

Scale
  • 6 large eggs
  • 1/3 cup milk
  • 2 tbsp unsalted butter (melted)
  • 1/2 medium onion (diced)
  • 4 1/2 cups fresh baby spinach
  • 1 cup feta cheese (crumbled)
  • Fresh dill
  • black pepper
  • salt
  • olive oil

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. In a bowl, whisk together eggs, dill, black pepper, and salt until well combined.
  3. Mix melted butter, milk, and flour in another bowl until smooth.
  4. Combine both mixtures and set aside.
  5. In a cast iron skillet over medium heat, sauté diced onion in olive oil until softened.
  6. Add spinach and cook until wilted; spread evenly in the pan.
  7. Sprinkle feta over the vegetable mixture before pouring the egg mixture on top.
  8. Cook on the stovetop for about 2 minutes before transferring to the oven.
  9. Bake for 8-10 minutes or until the center is set.
  10. Let sit for 5 minutes before slicing and serving.
  • Author: Juniper
  • Prep Time: 10 minutes
  • Cook Time: 8 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 slice (90g)
  • Calories: 200
  • Sugar: 2g
  • Sodium: 450mg
  • Fat: 14g
  • Saturated Fat: 7g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 1g
  • Protein: 12g
  • Cholesterol: 255mg

Keywords: Feel free to customize with other veggies like bell peppers or mushrooms. For extra creaminess, substitute heavy cream for milk.