A Feta and Spinach Frittata is the perfect dish for any meal of the day. Its light and creamy texture, combined with the fresh flavors of spinach and tangy feta cheese, makes it a delightful option for breakfast, lunch, or a satisfying snack. Whether you’re hosting a brunch or looking for an easy weeknight dinner, this frittata is sure to impress. Plus, it’s simple to make and can be enjoyed warm or cold!
Why You’ll Love This Recipe
- Quick Cooking Time: This frittata can be ready in just 18 minutes, making it an ideal choice for busy mornings.
- Healthy Ingredients: Packed with spinach and eggs, it provides plenty of nutrients while still being delicious.
- Versatile Serving Options: Enjoy it hot out of the oven or cold from the fridge. It’s perfect for meal prep!
- Easy to Customize: Feel free to add your favorite vegetables or herbs to make it your own.
- Impressive Presentation: Baked in a skillet, this dish looks stunning when served directly from the pan.
Tools and Preparation
To make the Feta and Spinach Frittata, you will need some essential kitchen tools. Having the right equipment ensures that your cooking process is smooth and enjoyable.
Essential Tools and Equipment
- Cast iron skillet
- Mixing bowls
- Whisk
- Measuring cups and spoons
- Spatula
Importance of Each Tool
- Cast iron skillet: This tool retains heat well, helping achieve a perfectly cooked frittata with crispy edges.
- Whisk: A whisk incorporates air into your egg mixture, creating a fluffy texture in your frittata.
Ingredients
A light and creamy baked frittata made with spinach, feta cheese and dill. Perfect for breakfast or lunch.
Eggs and Dairy
- 6 large eggs
- 1/3 cup milk
- 2 tbsp unsalted butter (melted)
- 1 1/2 tsp all-purpose flour
Vegetables
- 1/2 medium onion (diced)
- 4 1/2 cups fresh baby spinach or about 4 oz (packed)
Seasoning and Flavor Enhancers
- 1 tbsp fresh dill (finely chopped)
- 1/4 tsp black pepper
- 1/4 tsp salt
Cheese
- 1 cup feta cheese (crumbled)
For Cooking
- 3 tsp olive oil (separated)
For Garnish
- 2 tablespoons fresh parsley, finely chopped
How to Make Feta and Spinach Frittata
Step 1: Preheat the Oven
Preheat your oven to 400°F (200°C).
Step 2: Prepare Egg Mixture
In a medium mixing bowl:
1. Add 6 large eggs, 1 tbsp fresh dill, 1/4 tsp black pepper, and 1/4 tsp salt.
2. Whisk until well combined.
Step 3: Combine Butter and Milk
In a small bowl:
1. Mix together 2 tbsp melted unsalted butter, 1/3 cup milk, and 1 1/2 tsp all-purpose flour.
2. Stir until all lumps are gone. Alternatively, you can use 1/4 cup heavy cream instead of butter and milk.
Step 4: Combine Mixtures
Add the butter mixture to the egg mixture:
– Use a whisk to mix thoroughly, incorporating air into the eggs.
Step 5: Sauté Vegetables
In a seasoned cast iron skillet on medium heat:
– Add 3 tsp olive oil.
– Once heated, add the diced onions (1/2 medium onion) and sauté until softened (about 3-5 minutes).
– Add the fresh spinach (4 1/2 cups) and stir often until wilted (about 3 minutes).
– Spread this mixture evenly across the bottom of the pan.
Step 6: Add Feta Cheese
Sprinkle crumbled feta cheese (1 cup) evenly over the spinach and onion mixture.
Step 7: Pour Egg Mixture Over Ingredients
Pour your egg mixture over the spinach and feta:
– Tilt the pan slightly to ensure even coverage.
– Cook on stovetop until edges start to set (about 2 minutes).
Step 8: Bake in Oven
Transfer skillet to preheated oven:
– Bake for about 8-10 minutes or until center is set.
– If worried about overflow, place a baking sheet underneath.
– Check doneness by making a small slit in the center; if liquid runs out, bake longer.
Step 9: Let Rest Before Serving
Once done, remove from oven:
– Let sit for about 5 minutes before cutting into wedges.
– If using smaller skillets, divide ingredients evenly among them.
Step 10: Enjoy!
Serve immediately or refrigerate leftovers in a sealed container for up to four days. Reheat in microwave as needed!
How to Serve Feta and Spinach Frittata
Feta and Spinach Frittata is a versatile dish that can be served in many delightful ways. Whether you’re enjoying it for breakfast, lunch, or as a snack, these serving suggestions will enhance your meal experience.
For Breakfast
- Fresh Fruit Salad – Pair the frittata with a mix of seasonal fruits for a refreshing contrast.
- Avocado Toast – Serve on whole grain bread topped with smashed avocado for added creaminess.
For Lunch
- Mixed Green Salad – A light salad with vinaigrette can balance the richness of the frittata.
- Roasted Vegetables – Add some roasted bell peppers or zucchini for a hearty side.
As a Snack
- Hummus and Veggies – Offer slices of frittata alongside hummus and fresh veggies for dipping.
- Pita Chips – Crunchy pita chips complement the creamy texture of the frittata.
How to Perfect Feta and Spinach Frittata
Making a perfect Feta and Spinach Frittata requires attention to detail. Follow these tips to ensure your dish comes out delicious every time.
- Bold seasoning – Don’t skimp on salt and pepper; they enhance the flavors of the eggs and feta.
- Fresh ingredients – Use fresh spinach and high-quality feta for the best taste and texture.
- Proper cooking temperature – Keep the heat medium when sautéing to prevent burning while ensuring even cooking.
- Whisk well – Incorporate air into your egg mixture by whisking thoroughly; this creates a fluffier frittata.
- Use a cast iron skillet – This helps distribute heat evenly, giving you perfectly cooked edges and a nice crust.
- Cool before slicing – Let it rest for a few minutes before cutting; this helps it set better and makes serving easier.
Best Side Dishes for Feta and Spinach Frittata
Feta and Spinach Frittata pairs well with various sides that can complement its flavors. Here are some great options to consider.
- Crispy Potatoes – Roasted or pan-fried potatoes add a satisfying crunch.
- Tomato Salad – A simple salad with ripe tomatoes drizzled with olive oil enhances freshness.
- Greek Yogurt – A dollop of yogurt on the side adds creaminess without overpowering flavors.
- Grilled Asparagus – Lightly charred asparagus offers a nice contrast in texture.
- Quinoa Salad – A nutty quinoa salad with herbs can provide additional protein.
- Pesto Pasta – Tossed pasta with pesto brings an Italian flair that pairs beautifully with the frittata.
Common Mistakes to Avoid
When making a Feta and Spinach Frittata, it’s easy to stumble into common pitfalls. Here are some mistakes to watch out for:
- Overcrowding the Pan: If you add too much spinach or feta, the frittata may not cook evenly. Stick to the recipe’s measurements for the best results.
- Skipping the Whisking: Neglecting to whisk the eggs properly can lead to a dense texture. Ensure you whisk until everything is well combined and airy.
- Not Preheating the Oven: If your oven isn’t hot enough when you put in the frittata, it won’t rise properly. Always preheat your oven to 400°F before baking.
- Using Cold Ingredients: Cold eggs and milk can affect cooking time and texture. Let them sit at room temperature for about 15 minutes before mixing.
- Ignoring Cooking Times: Each stove and oven can vary. Check your frittata frequently towards the end of the cooking time to avoid overcooking.
- Cutting Too Soon: Allowing the frittata to rest after baking is crucial. Cutting it too early can result in a messy presentation and less desirable texture.
Refrigerator Storage
- Store leftovers in an airtight container.
- The Feta and Spinach Frittata will keep well for up to 4 days in the refrigerator.
Freezing Feta and Spinach Frittata
- Cool completely before freezing.
- Wrap individual slices tightly in plastic wrap, then place them in a freezer-safe bag.
- It can be frozen for up to 2 months for best quality.
Reheating Feta and Spinach Frittata
- Oven: Preheat your oven to 350°F. Place slices on a baking sheet and heat for about 10-15 minutes or until warmed through.
- Microwave: Place a slice on a microwave-safe plate. Heat for about 30-60 seconds at medium power until warm.
- Stovetop: Use a non-stick skillet over low heat. Cover with a lid and heat each side for about 2-3 minutes, ensuring even warming.
Frequently Asked Questions
Can I customize my Feta and Spinach Frittata?
You can easily customize this frittata by adding vegetables like bell peppers or mushrooms or swapping out feta cheese for goat cheese or cheddar.
How do I know when my frittata is done?
The frittata is done when the center is set, and it should not jiggle when you shake it gently. A knife inserted in the center should come out clean.
What should I serve with my Feta and Spinach Frittata?
This frittata pairs beautifully with a fresh salad, crusty bread, or even sliced tomatoes for a light meal.
How long does it take to cook a Feta and Spinach Frittata?
The total time from prep to serving is approximately 18 minutes, making it a quick dish perfect for breakfast or lunch.
Final Thoughts
The Feta and Spinach Frittata is not only delicious but also versatile, allowing you to adapt ingredients based on what you have on hand. This light yet satisfying meal is perfect for any time of day—whether you enjoy it fresh from the oven or as leftovers. Don’t hesitate to experiment with your favorite flavors; give this recipe a try today!
Feta and Spinach Frittata
Feta and Spinach Frittata is a delightful and versatile dish perfect for any time of day. This light and creamy frittata combines fresh spinach with tangy feta cheese, delivering a burst of flavor in every bite. With a quick cooking time of just 18 minutes, it’s an ideal choice for busy mornings or a satisfying lunch. Whether served warm straight from the oven or chilled as part of meal prep, this frittata is sure to impress your family and friends. Plus, it’s easily customizable—feel free to add your favorite vegetables or herbs to make it uniquely yours!
- Total Time: 18 minutes
- Yield: 8 servings 1x
Ingredients
- 6 large eggs
- 1/3 cup milk
- 2 tbsp unsalted butter (melted)
- 1/2 medium onion (diced)
- 4 1/2 cups fresh baby spinach
- 1 cup feta cheese (crumbled)
- Fresh dill
- black pepper
- salt
- olive oil
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, whisk together eggs, dill, black pepper, and salt until well combined.
- Mix melted butter, milk, and flour in another bowl until smooth.
- Combine both mixtures and set aside.
- In a cast iron skillet over medium heat, sauté diced onion in olive oil until softened.
- Add spinach and cook until wilted; spread evenly in the pan.
- Sprinkle feta over the vegetable mixture before pouring the egg mixture on top.
- Cook on the stovetop for about 2 minutes before transferring to the oven.
- Bake for 8-10 minutes or until the center is set.
- Let sit for 5 minutes before slicing and serving.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 slice (90g)
- Calories: 200
- Sugar: 2g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 7g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 255mg
Keywords: Feel free to customize with other veggies like bell peppers or mushrooms. For extra creaminess, substitute heavy cream for milk.
