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Egg Roll in a Bowl Recipe

Egg Roll in a Bowl Recipe

Indulge in the delightful flavors of this Egg Roll in a Bowl Recipe—a healthier take on the beloved Chinese appetizer. Prepared in just one skillet and under 30 minutes, this dish is perfect for busy weeknights or meal prep. It features ground turkey, fresh veggies, and savory sauces, delivering a satisfying and nutritious meal without the deep-fried wrapper. Whether you’re whipping up dinner for your family or planning meals for the week, this customizable bowl will tantalize your taste buds while keeping cleanup minimal.

  • Total Time: 30 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 2 tablespoons olive oil (divided)
  • 1 pound ground turkey
  • 1 small sweet onion (finely diced)
  • 1 cup shredded carrots
  • 3 garlic cloves (finely minced)
  • 1 teaspoon finely minced fresh ginger
  • ¼ cup chicken broth
  • 1 small head cabbage (about 8 cups shredded)
  • 3 tablespoons soy sauce or tamari
  • 1 tablespoon rice vinegar
  • ¾ teaspoon salt
  • ½ teaspoon black pepper
  • 1 teaspoon toasted sesame oil
  • Cooked white rice
  • Green onions (green parts only, thinly sliced)
  • Toasted sesame seeds
  • Sriracha Mayo (optional)

Instructions

  1. Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add ground turkey and cook until almost done (5–6 minutes).
  2. Push turkey to one side; add onion and remaining olive oil to the other side. Sauté for 3–4 minutes.
  3. Stir in shredded carrots, garlic, and ginger; cook for another 2 minutes.
  4. Pour in chicken broth and scrape the bottom of the pan. Add cabbage, soy sauce, rice vinegar, salt, and pepper; stir well.
  5. Cover the skillet; reduce heat to medium-low and cook for 12–15 minutes until cabbage reaches desired tenderness.
  6. Stir in sesame oil before serving over cooked white rice. Top with green onions and toasted sesame seeds.
  • Author: Juniper
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Skillet
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 bowl (approximately 300g)
  • Calories: 380
  • Sugar: 6g
  • Sodium: 800mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 5g
  • Protein: 32g
  • Cholesterol: 85mg

Keywords: Customize with additional vegetables like bell peppers or snap peas. Substitute ground turkey with ground beef or lamb for varied flavors. For a vegetarian option, replace meat with tofu or tempeh.