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Edamame Mango Salad

Edamame Mango Salad

Experience the vibrant flavors of summer with this refreshing Edamame Mango Salad. Bursting with protein-rich edamame, sweet mangoes, and crunchy cucumbers, this salad is a delightful combination of textures and tastes that will awaken your taste buds. Perfect for warm days when you want something light yet satisfying, it’s quick to prepare and requires no cooking, making it an ideal choice for picnics, gatherings, or a quick lunch at home. Tossed in a zesty dressing featuring fresh lemon juice and red apple vinegar, this nutritious dish is as appealing to the eye as it is to the palate. Enjoy it on its own or as a side to your favorite proteins—this salad is truly versatile!

  • Total Time: 16 minute
  • Yield: Serves 6

Ingredients

Scale
  • 500g edamame, cooked and drained
  • 1 medium cucumber, diced
  • 3 small ripe mangoes, peeled and diced
  • 1 medium red onion, diced
  • 1 can (19 oz) black beans, drained and rinsed
  • 1 can (350 mL) corn, drained and rinsed
  • 2 tbsp fresh basil, chopped
  • 3 cloves of garlic, grated or crushed
  • 1 tbsp red apple vinegar
  • 1 tbsp extra virgin olive oil
  • 1/2 tsp sea salt
  • 1/2 tsp black pepper
  • 1–2 tbsp fresh lemon or lime juice
  • 1 avocado, for serving

Instructions

  1. Cook edamame according to package instructions; rinse under cold water until cooled.
  2. In a large mixing bowl, combine cooked edamame, diced cucumber, mangoes, red onion, black beans, corn, and chopped basil.
  3. In a separate bowl, whisk together olive oil, vinegar, minced garlic, salt, pepper, and lemon/lime juice.
  4. Pour the dressing over the salad mixture; toss gently until combined.
  5. Serve topped with diced avocado for added creaminess.
  • Author: Juniper
  • Prep Time: 10 minutes
  • Cook Time: None
  • Category: Salad
  • Method: No cooking required
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 210
  • Sugar: 7g
  • Sodium: 200mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 31g
  • Fiber: 10g
  • Protein: 9g
  • Cholesterol: 0mg

Keywords: Use ripe mangoes for optimal sweetness. Chill the salad for at least 30 minutes before serving for enhanced flavor. Consider adding toasted nuts or seeds for extra crunch.