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Easy Homemade Tabbouleh (tabouli)

Easy Homemade Tabbouleh (tabouli)

Easy Homemade Tabbouleh is a vibrant and refreshing Mediterranean salad that brings the essence of summer to your table. This nutritious dish combines fine bulgur wheat, fresh herbs, and ripe tomatoes, all dressed in a zesty lemon-olive oil vinaigrette. In just 30 minutes, you can whip up this colorful side that’s perfect for any occasion—from summer barbecues to light lunches. Its versatility allows you to serve it as a standalone salad, stuffed in pita bread, or as part of a mezze platter. Not only is it delicious, but it’s also packed with vitamins and minerals, making it a wholesome addition to your meals.

  • Total Time: 30 minutes
  • Yield: Serves approximately 6 people 1x

Ingredients

Scale
  • 1 cup fine bulgur
  • 2 cups boiling water
  • 3 cups curly parsley (minced)
  • 3/4 cup green onion (chopped)
  • 1/4 cup fresh mint (minced)
  • 1 1/2 cups roma tomatoes (diced)
  • 1/2 cup extra virgin olive oil
  • 1/2 cup lemon juice (fresh squeezed)
  • 1 1/2 teaspoon kosher salt
  • 2 tablespoons fresh parsley, finely chopped

Instructions

  1. Soak bulgur in boiling water for at least 30 minutes until tender.
  2. While bulgur soaks, chop the parsley, green onion, mint, and tomatoes.
  3. Whisk together olive oil, lemon juice, and salt for the dressing.
  4. Drain bulgur and squeeze out excess water.
  5. Combine bulgur with chopped veggies and herbs in a large bowl.
  6. Pour the dressing over the mixture and toss until well combined.
  7. Serve chilled with lemon wedges.
  • Author: Juniper
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 200
  • Sugar: 3g
  • Sodium: 220mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 5g
  • Protein: 4g
  • Cholesterol: 0mg

Keywords: Feel free to customize by adding cucumbers or chickpeas for additional texture. Let tabbouleh chill in the fridge for at least 30 minutes before serving to enhance flavors.