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Roasted Veggie & Chickpea Bowls with Maple Dijon Tahini Dressing

Roasted Veggie & Chickpea Bowls with Maple Dijon Tahini Dressing are a colorful, nutritious dish that combines perfectly roasted vegetables, crunchy chickpeas, and a creamy maple-dijon dressing. This delightful meal is not only easy to prepare but also ideal for busy weeknights or impressing guests. Each bowl bursts with flavors and textures, making it a wholesome and satisfying option any day of the week.

  • Total Time: 45 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 can (15 oz) chickpeas, rinsed and drained
  • 1 red bell pepper, chopped
  • 1 yellow bell pepper, chopped
  • 1 medium zucchini, chopped
  • 1 medium red onion, sliced
  • 2 tbsp olive oil
  • 2 tbsp maple syrup
  • 2 tbsp Dijon mustard
  • 3 tbsp tahini
  • 2 tbsp lemon juice
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a large bowl, combine chickpeas, bell peppers, zucchini, and red onion. Drizzle with olive oil and season with salt and pepper; toss to coat evenly.
  3. Spread the mixture on the baking sheet in a single layer and roast for about 25-30 minutes until golden brown and tender.
  4. While vegetables are roasting, whisk together maple syrup, Dijon mustard, tahini, lemon juice, and water in a separate bowl until smooth.
  5. Once roasted, divide the veggies into bowls and drizzle with the maple Dijon tahini dressing.
  • Author: Juniper
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Vegetarian

Nutrition

  • Serving Size: Approximately 1 cup (250g)
  • Calories: 328
  • Sugar: 8g
  • Sodium: 200mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 42g
  • Fiber: 11g
  • Protein: 10g
  • Cholesterol: 0mg

Keywords: - Substitute any seasonal veggies you have on hand for variety. - For added crunch, top your bowls with seeds or nuts like pumpkin seeds or slivered almonds. - Store leftovers in an airtight container in the fridge for up to three days.