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Cucumber Tomato Salad

Cucumber Tomato Salad

Cucumber tomato salad is a bright and refreshing dish that brings together the crispness of cucumbers and the juiciness of tomatoes, making it an ideal choice for any occasion. Perfect for summer picnics or family dinners, this salad is not only quick to prepare but also versatile enough to serve as a side dish or a light meal. With its vibrant colors and delightful flavors, your guests are sure to be impressed. The simple dressing enhances the natural sweetness of the vegetables while keeping it low in calories and rich in nutrients. This salad can also be made ahead of time, allowing the flavors to meld beautifully in the refrigerator.

  • Total Time: 27 minute
  • Yield: Serves 4

Ingredients

Scale
  • 1 English cucumber (sliced into rounds then quartered)
  • 2 cups grape tomatoes (sliced in half)
  • ½ cup red onion (sliced into thin strips)
  • 2 Tbsp chopped parsley
  • ¼ cup extra virgin olive oil
  • 3 Tbsp red apple vinegar
  • 1 Tbsp granulated sugar or honey
  • 1 tsp dried basil
  • Salt and pepper to taste

Instructions

  1. Wash all vegetables thoroughly. Slice the cucumber into rounds, then each round into quarters. Cut the red onion into thin strips and halve the grape tomatoes.
  2. In a small bowl, combine the olive oil, red apple vinegar, granulated sugar (or honey), dried basil, salt, and black pepper. Whisk until well blended.
  3. In a large mixing bowl, add the chopped vegetables along with the dressing. Toss everything together until evenly coated. Cover and refrigerate for at least 2 hours before serving.
  • Author: Juniper
  • Prep Time: 15 minutes
  • Cook Time: None
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 100
  • Sugar: 3g
  • Sodium: 180mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 2g
  • Protein: 1g
  • Cholesterol: 0mg

Keywords: Use ripe tomatoes and fresh cucumbers for maximum flavor. Chill before serving to enhance flavors. Feel free to customize by adding ingredients like bell peppers or olives.