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Cucumber Edamame Salad

Cucumber Edamame Salad

Indulge in the crisp, refreshing flavors of Cucumber Edamame Salad, a perfect harmony of garden-fresh cucumbers and protein-packed edamame. Ideal for summer barbecues, picnics, or as a light side dish, this salad is both nutritious and delicious. Tossed in a zesty dressing combining sesame oil, tamari, and chili, every bite bursts with flavor while remaining light and satisfying. Whether served at a gathering or enjoyed solo as a healthy snack, this vibrant salad will surely impress your taste buds.

  • Total Time: 15 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 2 English cucumbers (small diced)
  • 1 (12 oz) package shelled edamame (thawed overnight)
  • 1 cup chopped green onion
  • 1 handful chopped fresh cilantro
  • 1/4 cup neutral flavored oil
  • 1/4 cup rice apple vinegar
  • 1 tablespoon tamari (or soy sauce)
  • 2 teaspoons toasted sesame oil
  • 1 teaspoon pure maple syrup
  • 1 tablespoon chili onion crunch (or chili paste)
  • 1 clove garlic (minced)
  • 1/2 teaspoon grated ginger
  • Salt (to taste)
  • 2 tablespoons fresh parsley (finely chopped)

Instructions

  1. Dice the cucumbers into small pieces that match the size of the edamame. In a large mixing bowl, combine the cucumbers, edamame, green onion, and cilantro.
  2. In a small bowl, whisk together the dressing ingredients until well combined. Taste and adjust seasoning if necessary.
  3. Pour the dressing over the salad mixture and gently toss until all ingredients are evenly coated. Serve immediately or refrigerate for 30 minutes to enhance the flavors.
  • Author: Juniper
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 150
  • Sugar: 2g
  • Sodium: 200mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 5g
  • Protein: 6g
  • Cholesterol: 0mg

Keywords: For added texture and nutrition, consider incorporating nuts or seeds. Customize with additional vegetables like bell peppers or avocado for extra flavor. Allowing the salad to chill enhances its refreshing qualities.