Ingredients
- 1 tablespoon olive oil
- 1 pound ground turkey
- 1 onion (chopped)
- 14.5 oz. diced tomatoes (canned)
- 15 oz. pumpkin puree (canned)
- 15 oz. chili beans (canned)
- 15 oz. black beans (canned or home-cooked)
- 3 tablespoons brown sugar
- 1 tablespoon pumpkin pie spice
- 1 ½ tablespoons chili powder
Instructions
- In a skillet, heat olive oil over medium heat. Add ground turkey and chopped onion; cook until turkey is browned and crumbly.
- Transfer cooked turkey mixture to a slow cooker. Stir in diced tomatoes, pumpkin puree, both types of beans, brown sugar, pumpkin pie spice, and chili powder.
- Cover and cook on low for about 3 hours. Stir well before serving.
- Prep Time: 15 minutes
- Cook Time: 180 minutes
- Category: Main
- Method: Slow Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 8g
- Sodium: 560mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 13g
- Protein: 18g
- Cholesterol: 70mg
Keywords: Feel free to add chopped bell peppers or corn for extra veggies. Adjust spice levels by increasing or decreasing chili powder according to preference. For a vegan version, substitute ground turkey with lentils or plant-based meat alternatives.