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Vegan Gluten Free Falafel

Vegan Gluten Free Falafel is a delightful, crunchy treat that bursts with flavor in every bite. Made from wholesome chickpeas and fresh herbs, these crispy balls are the perfect addition to any meal or snack. Served with zesty tahini sauce or wrapped in a warm pita, they promise to transport your taste buds straight to the vibrant streets of the Mediterranean. Easy to prepare and packed with nutrients, this dish not only satisfies hunger but also brings friends and family together for a memorable dining experience.

  • Total Time: 30 minutes
  • Yield: Approximately 12 falafels 1x

Ingredients

Scale
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 cup fresh parsley, chopped
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 2 garlic cloves, minced
  • Juice of 1 lemon (about 2 tbsp)
  • 1/4 cup gluten-free flour (chickpea flour preferred)
  • 1 tsp baking powder
  • Salt and pepper to taste
  • Oil for frying

Instructions

  1. Rinse chickpeas under cold water. If using dried chickpeas, soak overnight and cook until tender.
  2. In a food processor, combine chickpeas, parsley, cumin, coriander, garlic, lemon juice, salt, and pepper. Pulse until crumbly.
  3. Transfer the mixture to a bowl and mix in gluten-free flour and baking powder until well combined.
  4. Shape the mixture into 1-inch balls using damp hands.
  5. Heat oil in a frying pan over medium-high heat. Fry falafels until golden brown on all sides (about 3 minutes per side).
  6. Drain on paper towels and serve warm with tahini sauce.
  • Author: Juniper
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Frying
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 3 falafels (90g)
  • Calories: 210
  • Sugar: 2g
  • Sodium: 350mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 8g
  • Protein: 10g
  • Cholesterol: 0mg

Keywords: - For extra crunch, ensure the oil is hot enough before frying. - Experiment with herbs like cilantro or spices such as paprika for variations. - Leftover falafel can be stored in an airtight container in the fridge for up to four days.