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Crispy Buffalo Chicken Salad with Cilantro Ranch

Crispy Buffalo Chicken Salad with Cilantro Ranch is a deliciously satisfying dish that brings together crispy chicken tenders, vibrant greens, and a creamy, zesty dressing. This salad is perfect for busy weeknights or meal prepping, providing a healthy yet indulgent option that everyone will enjoy. The combination of tangy buffalo sauce and homemade cilantro ranch dressing creates a delightful balance of flavors that elevates your dining experience. Packed with fresh vegetables and quality protein, this salad not only tastes great but also supports your dietary needs. Whether served as a main dish or in fun lettuce wraps, this Crispy Buffalo Chicken Salad is sure to become a favorite.

  • Total Time: 40 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 lb chicken tenderloins
  • 3 cups chopped romaine lettuce
  • 1 large avocado
  • 1/3 cup Frank’s original hot sauce
  • 1/2 cup homemade mayo or paleo mayo
  • Fresh cilantro

Instructions

  1. Whisk together the cilantro ranch dressing ingredients in a bowl; refrigerate until serving.
  2. In a serving bowl, combine romaine lettuce, celery, cabbage, shredded carrots, and cover while preparing the chicken.
  3. Prepare chicken by dipping in egg wash and coating with almond flour mixture before frying in heated oil until golden brown and cooked through.
  4. Toss the cooked chicken in buffalo sauce to coat.
  5. Assemble the salad by placing chicken over the vegetable base and adding sliced avocado on top.
  6. Serve immediately with cilantro ranch dressing drizzled on top.
  • Author: Juniper
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main
  • Method: Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 salad bowl
  • Calories: 480
  • Sugar: 3g
  • Sodium: 680mg
  • Fat: 32g
  • Saturated Fat: 9g
  • Unsaturated Fat: 20g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 8g
  • Protein: 36g
  • Cholesterol: 100mg

Keywords: Customize your salad by adding extra veggies like cherry tomatoes or cucumbers. For meal prep, store salad ingredients separately and dress just before serving to maintain freshness.