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Creamy Parmesan Pumpkin Pasta

Creamy Parmesan Pumpkin Pasta

Creamy Parmesan Pumpkin Pasta is a deliciously comforting dish that captures the essence of autumn with its rich pumpkin flavor and creamy texture. This pasta is quick to prepare, taking only 20 minutes, making it an ideal choice for busy weeknights or cozy family dinners. The combination of savory pumpkin puree, aromatic sage, and a touch of nutmeg creates a seasonal favorite that will impress everyone at the table. Whether you decide to add grilled chicken or enjoy it vegetarian, this creamy pasta dish embraces warmth and satisfaction in every bite.

  • Total Time: 20 minutes
  • Yield: Serves approximately four people 1x

Ingredients

Scale
  • 8 ounces rigatoni pasta
  • 3 tablespoons butter
  • 1/2 yellow onion, diced
  • 3 garlic cloves, minced
  • 1 cup pumpkin puree
  • 1 1/2 cups heavy whipping cream
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon ground sage
  • 1/8 teaspoon ground nutmeg
  • 1 teaspoon brown sugar
  • 1/2 cup freshly grated parmesan cheese

Instructions

  1. Cook the rigatoni in a large pot of boiling water according to package directions until al dente. Drain and set aside.
  2. In a skillet over medium heat, melt butter and sauté diced onion for about 5-7 minutes until translucent. Add minced garlic and cook for another minute.
  3. Stir in pumpkin puree and mix well. Pour in heavy cream and whisk until smooth.
  4. Add salt, black pepper, sage, nutmeg, and brown sugar; let simmer for about 2-3 minutes.
  5. Stir in grated parmesan cheese until melted, then toss in the cooked pasta until evenly coated.
  6. Serve warm with extra parmesan cheese on top if desired.
  • Author: Juniper
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main
  • Method: Cooking
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 490
  • Sugar: 5g
  • Sodium: 450mg
  • Fat: 28g
  • Saturated Fat: 17g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 44g
  • Fiber: 3g
  • Protein: 13g
  • Cholesterol: 70mg

Keywords: For added protein, serve with grilled chicken or turkey sausage. Fresh herbs like basil or parsley can enhance flavor and presentation. Adjust spice levels by modifying red pepper flakes based on your heat preference.