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Creamy Corn Salad Recipe

Creamy Corn Salad Recipe

This Creamy Corn Salad is a refreshing summer side dish that combines sweet corn, crunchy bell peppers, and a hint of spice from jalapeño to create a delightful medley of flavors. With its silky dressing made from Greek yogurt and mayonnaise, this salad is not only easy to prepare in just 15 minutes, but it’s also packed with nutrients. Perfect for barbecues, picnics, or casual family dinners, this versatile dish will be a hit among both kids and adults. Serve it chilled to enhance its vibrant flavors and enjoy the colorful addition it brings to your table.

  • Total Time: 3 minute
  • Yield: Approximately 10 servings 1x

Ingredients

Scale
  • 2 lbs frozen corn (thawed)
  • 1 cup diced red bell pepper
  • ¼ cup diced purple onion
  • 1 jalapeño pepper (seeded and diced)
  • ½ cup plain Greek yogurt
  • ½ cup mayonnaise
  • ½ tsp salt
  • ½ tsp black pepper
  • ¼ tsp garlic powder
  • ¼ cup chopped cilantro

Instructions

  1. In a large mixing bowl, combine thawed corn, diced red bell pepper, purple onion, and jalapeño.
  2. In a separate bowl, whisk together Greek yogurt, mayonnaise, salt, black pepper, and garlic powder until smooth.
  3. Gently stir the dressing into the corn mixture until evenly coated.
  4. Fold in chopped cilantro for added freshness.
  5. Chill in the refrigerator for at least 30 minutes before serving.
  • Author: Juniper
  • Prep Time: 15 minutes
  • Cook Time: None
  • Category: Side Dish
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving (150g)
  • Calories: 180
  • Sugar: 6g
  • Sodium: 350mg
  • Fat: 8g
  • Saturated Fat: 2g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 3g
  • Protein: 5g
  • Cholesterol: 10mg

Keywords: Use fresh corn if available for optimal flavor. Adjust seasoning according to your taste preferences. Feel free to add diced cucumber or celery for an extra crunch.