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Cranberry Avocado Spinach Salad with Chicken and Orange Poppy Seed Dressing

Cranberry Avocado Spinach Salad with Chicken and Orange Poppy Seed Dressing

Cranberry Avocado Spinach Salad with Chicken and Orange Poppy Seed Dressing is a vibrant, nutrient-packed dish that bursts with flavor. Combining creamy avocados, sweet dried cranberries, and tender grilled chicken, this salad is elevated by a zesty orange poppy seed dressing that ties everything together beautifully. Perfect for any occasion—be it a casual lunch or festive gathering—this salad not only delights the taste buds but also provides a visual feast. Quick to prepare in just 30 minutes, it’s versatile enough to serve as a light main course or a side dish. Enjoy this refreshing salad that promises both health and indulgence in every bite!

  • Total Time: 30 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 lb grilled chicken
  • 9 oz baby spinach
  • 2 medium avocados, diced
  • 1 cup crumbled feta cheese
  • 3/4 cup sliced almonds, toasted
  • 3/4 cup dried cranberries
  • 1/4 cup olive oil
  • 1/4 cup canola oil
  • 2 tsp orange zest
  • 1/4 cup fresh orange juice
  • 2 Tbsp fresh lemon juice
  • 2 Tbsp honey
  • 2 tsp dijon mustard
  • 1/4 tsp salt
  • 1 Tbsp poppy seeds

Instructions

  1. Prepare the dressing by blending olive oil, canola oil, orange zest & juice, lemon juice, honey, Dijon mustard, and salt until emulsified. Stir in poppy seeds and refrigerate.
  2. In a large bowl, combine grilled chicken, spinach, diced avocados, feta cheese, sliced almonds, and cranberries.
  3. Drizzle the dressing over the salad mixture and toss gently to coat. Serve immediately for optimal freshness.
  • Author: Juniper
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 salad bowl (300g)
  • Calories: 450
  • Sugar: 12g
  • Sodium: 560mg
  • Fat: 28g
  • Saturated Fat: 4g
  • Unsaturated Fat: 24g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 8g
  • Protein: 22g
  • Cholesterol: 75mg

Keywords: Use fresh ingredients for the best flavor. Prepare the dressing ahead of time to save on prep. Feel free to customize with nuts or seasonal fruits.