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Cilantro Lime Quinoa Salad

Cilantro Lime Quinoa Salad

Cilantro Lime Quinoa Salad is a vibrant and nutritious dish that effortlessly brings together hearty quinoa with zesty lime and fresh herbs. This refreshing salad is perfect for lunch or dinner and can be enjoyed as a main course, side dish, or meal prep option. The herb-infused dressing adds a delightful burst of flavor, making each bite a standout experience.

  • Total Time: 30 minutes
  • Yield: Serves approximately 4

Ingredients

Scale
  • 1 cup uncooked quinoa
  • ½ cup fresh cilantro
  • 1 scallion
  • 1–2 cloves garlic
  • ¼ cup plant-based yogurt (or olive oil)
  • Juice & zest of two limes
  • 1 tbsp maple syrup
  • 1 (15 oz) can white beans, rinsed and drained
  • ⅓ cup diced red onion
  • ½ chopped cucumber

Instructions

  1. Cook the quinoa according to package instructions and fluff with a fork; allow to cool.
  2. In a blender, combine cilantro, scallion, garlic, yogurt (or olive oil), lime juice and zest, maple syrup, and blend until smooth.
  3. In a large bowl, mix cooled quinoa, white beans, red onion, and cucumber.
  4. Pour dressing over the salad mixture and toss until well combined.
  5. Adjust seasoning with salt and pepper to taste; serve immediately or chill for enhanced flavors.
  • Author: Juniper
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Vegan

Nutrition

  • Serving Size: 1 serving
  • Calories: 290
  • Sugar: 4g
  • Sodium: 180mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 44g
  • Fiber: 8g
  • Protein: 10g
  • Cholesterol: 0mg

Keywords: For added crunch, toss in sunflower seeds or nuts. Customize by adding bell peppers or corn for extra flavor. This salad can be made ahead of time for easy meal prepping.