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Chocolate Banana Peanut Butter Bites

Chocolate Banana Peanut Butter Bites

Indulge in the delightful simplicity of Chocolate Banana Peanut Butter Bites—a perfect balance of rich chocolate, creamy peanut butter, and sweet bananas. This health-conscious treat not only satisfies your sweet tooth but also provides a nutritious energy boost. Ideal for kids’ lunches, after-work snacks, or casual gatherings, these bites are incredibly easy to whip up, making them a favorite for busy days. With endless customization options, including different nut butters and toppings, you can tailor each bite to your taste. Involve the whole family in this fun kitchen activity and relish a deliciously nutritious dessert that impresses everyone.

  • Total Time: 18 minute
  • Yield: About 12 bites 1x

Ingredients

Scale
  • 2 ripe bananas
  • 1/2 cup peanut butter
  • 1 cup melted chocolate (dark or milk)

Instructions

  1. Slice bananas into uniform 3/8" to 1/2" rounds.
  2. Spread a thin layer of peanut butter between two banana slices to form a sandwich.
  3. Arrange on parchment paper and freeze until solid.
  4. Melt chocolate in a microwave-safe bowl until smooth.
  5. Dip each frozen banana bite in melted chocolate using a toothpick, then place back on parchment to set.
  • Author: Juniper
  • Prep Time: 15 minutes
  • Cook Time: N/A
  • Category: Dessert
  • Method: Freezing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 100
  • Sugar: 7g
  • Sodium: 30mg
  • Fat: 5g
  • Saturated Fat: 2g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 11g
  • Fiber: 1g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: Experiment with almond or cashew butter for a twist. For added crunch, sprinkle crushed nuts or sea salt on top before the chocolate sets. Store leftovers in an airtight container in the freezer for up to one month.