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Chicken Tzatziki Bowls

Chicken Tzatziki Bowls

Indulge in the vibrant flavors of Chicken Tzatziki Bowls, a Mediterranean-inspired dish that brings together juicy marinated chicken, creamy tzatziki, fresh vegetables, and wholesome grains. Perfect for lunch or dinner, these bowls are not only visually appealing but also packed with nutrition. With a quick preparation time and customizable ingredients, they make an excellent choice for meal prep or a casual weeknight dinner. Delight your taste buds with this delicious medley of flavors that’s both satisfying and healthy.

  • Total Time: 30 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 pound boneless, skinless chicken breast or thighs
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon dried oregano
  • 2 garlic cloves, minced
  • 1 cup plain Greek yogurt
  • 1/2 cucumber, grated
  • 2 cups cooked rice, quinoa, or cauliflower rice
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1/2 red onion, thinly sliced
  • 1/4 cup Kalamata olives
  • 1/4 cup crumbled feta cheese
  • Fresh parsley or dill, for garnish

Instructions

  1. Marinate the chicken by combining olive oil, lemon juice, oregano, garlic, salt, and pepper in a bowl. Add chicken and coat well; refrigerate for at least 15 minutes.
  2. Cook the marinated chicken in a skillet over medium heat for about 6–7 minutes on each side until fully cooked (internal temperature should reach 165°F).
  3. For the tzatziki sauce, mix Greek yogurt with grated cucumber, olive oil, lemon juice, minced garlic, dill, salt, and pepper.
  4. Assemble your bowls by starting with a base of cooked grains topped with sliced chicken and fresh vegetables. Drizzle tzatziki sauce on top.
  • Author: Juniper
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Grilling/Frying
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 bowl (approximately 400g)
  • Calories: 480
  • Sugar: 5g
  • Sodium: 720mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 6g
  • Protein: 36g
  • Cholesterol: 95mg

Keywords: Adjust the marinade time for deeper flavor; overnight is ideal. Use seasonal vegetables to enhance freshness. Feel free to swap grains for quinoa or cauliflower rice based on dietary preferences.