Ingredients
- 2 cups small dry pasta (about 8 ounces)
- 1 cup frozen peas (rinsed in warm water)
- 1 cup diced tomatoes
- 1/4 cup chopped green onions
- 2 cups cooked chicken (about 8 ounces)
- 4 ounces cooked turkey
- 1/3 cup mayonnaise
- 1/3 cup sour cream
- 2 tablespoons ranch seasoning
- Salt and pepper to taste
- 2 tablespoons fresh parsley, finely chopped
Instructions
- Cook the pasta according to package directions until al dente. Drain and rinse in cold water.
- In a large mixing bowl, add the cooled pasta along with peas, chicken, turkey diced tomatoes, and green onions.
- In a separate bowl, whisk together mayonnaise, sour cream, ranch seasoning, salt, and pepper until smooth.
- Pour the dressing over the pasta mixture and stir until well-coated. Adjust seasoning if necessary before serving.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (210g)
- Calories: 352
- Sugar: 3g
- Sodium: 658mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 68mg
Keywords: For extra crunch and nutrition, consider adding bell peppers or cucumbers. Let the salad chill in the refrigerator for at least 30 minutes before serving for enhanced flavors. This recipe can easily be adjusted for gluten-free diets by using gluten-free pasta.